From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or pickling salt 4 large cloves garlic, minced 1/2 cup dried… Read More
From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. I use cinnamon as a sweet flavouring in both sweet and savoury dishes. It imparts an aromatic ‘Island’ taste to dishes.… Read More
From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine nuts or sunflower seeds 3 oz (90 g) hard Italian… Read More
No issue in the history of medicine has been as strident and polarized as that of the risk/benefit profiles of the various COVID vaccines being administered around the world. This… Read More
Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the skin by ultraviolet light and… Read More
When I was a kid growing up in the rural woods of Muskoka, my grandma had a cure for almost every common ailment. Folks would come from miles around to… Read More
In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According to David George-Cosh of the… Read More
Today, more young people are being diagnosed with cancer than ever before. There has been a 30% increase in youth cancer diagnoses over the past 50 years. Humans are exposed… Read More
At the pinnacle of meat-free or plant-based sources of protein are chickpeas, lentils, broad beans and bulgar. Today, their consumption as a daily food is rapidly spreading throughout North America,… Read More
It is with a very heavy heart that I must report the terrible news that Charles passed away on Friday, October 14th, 2022. He died of a sudden heart attack.… Read More
Most people connect the name Tesla with an award-winning electric car brand or with the invention of AC electricity. But few people realize that Nikola Tesla (1856 – 1943) was… Read More
When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all that with waiting lists of… Read More
The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the Tabernacles, ancient Greeks feasted in honour of the harvest goddess… Read More
Bowen Therapy is perhaps one of the fastest, pain-free pain relief and injury recovery bodywork modalities available today. When integrated into their patient’s treatment plans, doctors, osteopaths, chiropractors, physical and… Read More
Over the last few months, several of my eczema patients have brought up Red Skin Syndrome and asked for my thoughts on it. This syndrome was named by a California… Read More
Addiction is displaced longing – we all have a longing to be “at home” with ourselves, comfortable in our own skin, and to be loved. Often because of early childhood… Read More
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