by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called "black seeds") have been used for thousands of years… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between. As an energy healer, holistic… Read More
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of the large intestine. It is… Read More
The government of Canada currently has a report on its website which states: "A total of 7,328 apparent opioid toxicity deaths occurred in 2022 (January-December). This is an average of… Read More
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and spirit cannot be separated. Depression… Read More
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a week after this plane ride,… Read More
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle, Washington. In the age groups… Read More
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to anyone who takes their health… Read More
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide solutions to many of the… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to trickle down your neck, and… Read More
By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die each year as a direct result of prescription opiates that… Read More
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their licenses recently because of their opposition to the Covid mandates,… Read More
For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover. I was vegetarian for a… Read More
In times past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to be nurtured. As such, they would raise… Read More
It’s been three months since we released our spring issue, and a lot has happened since then. Notably, the pandemic of the past few years has had many consequences, good… Read More
It does my heart good to know that I’ve been serving my family Mediterranean-style meals long before I even heard of the Mediterranean Diet, which is praised as being one… Read More
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