From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin seeds 1 tsp fenugreek seeds ½ tsp green peppercorns 1… Read More
Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. Qigong’s main therapeutic benefits lie in its ability to optimize… Read More
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to prevent a fatal allergic reaction,… Read More
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called "black seeds") have been used for thousands of years… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between. As an energy healer, holistic… Read More
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of the large intestine. It is… Read More
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis. The problems described in this… Read More
The government of Canada currently has a report on its website which states: "A total of 7,328 apparent opioid toxicity deaths occurred in 2022 (January-December). This is an average of… Read More
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and spirit cannot be separated. Depression… Read More
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a week after this plane ride,… Read More
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle, Washington. In the age groups… Read More
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to anyone who takes their health… Read More
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide solutions to many of the… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to trickle down your neck, and… Read More
By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die each year as a direct result of prescription opiates that… Read More
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their licenses recently because of their opposition to the Covid mandates,… Read More
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