Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new foods, and exciting adventures. On the other? Jet lag can make you feel like a… Read More
(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear risk factor for cardiovascular disease.” … Read More
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The holidays are a time when friends and family gather around… Read More
(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed world and current treatment approaches are not effectively changing this trend. More and more people… Read More
(Originally published in 2010; Updated in 2024) Many common foods, plants, and other things abundant in the home during the holidays are there because we delight in them. But what’s… Read More
Chile Pepper Medicine Turns Up the Heat The mighty capsicum (botanical name for pepper) has been named 2016 Herb of the Year by the International Herb Association. Read More
Big changes are coming to freedom of choice in health care thanks to Donald Trump’s recent election as President of the United States. I say this mainly because Trump has… Read More
(Originally published in July 2017; Updated in November 2024) Plant-Rich Diet Lowers Risk of Gout A 2017 study found that, compared to a standard Western-style diet, a plant-rich diet is… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf, New York in 2005 (Excerpt updated Nov. 7, 2024) Seasons and Seasonings There were no… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and the journey taken to get there. My purpose in telling this story is to share… Read More
The following excerpt comes from Charlotte Gerson’s book, "The Gerson Therapy: The Amazing Nutritional Program For Cancer and Other Illnesses" by Charlotte Gerson and Morton Walker, D.P.M. (Kensington Publishing, 2001)… Read More
Depression is a very broad subject that involves the entire human body, mind, and spirit. Traditional Chinese Medicine (TCM) believes that the body, mind, and spirit cannot be separated. Therefore,… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think of blood sugar problems, the most common association is with diabetes and the need for… Read More
The following is an excerpt from "Managing Menopause Naturally: Before During, and Forever" by Emily A. Kane, ND, LAc (Basic Health Publications, New Jersey, 2004) Article updated October 26, 2024.… Read More
If you ask the average person what causes Alzheimer's Disease they'll probably say 'it's in the genes'. In reality about one in 100 cases are caused by genes. "It may… Read More
(Originally published in Sept. 2020; Updated in Oct. 2024) As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become… Read More
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