Tasty and Thrifty Meat-Free Proteins: Chickpeas, Lentils, Beans and more

3 years ago

At the pinnacle of meat-free or plant-based sources of protein are chickpeas, lentils, broad beans and bulgar. Today, their consumption as a daily food is rapidly spreading throughout North America,… Read More

Tribute to Charles Bens (1942 – 2022)

3 years ago

It is with a very heavy heart that I must report the terrible news that Charles passed away on Friday, October 14th, 2022. He died of a sudden heart attack.… Read More

A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more

3 years ago

The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the Tabernacles, ancient Greeks feasted in honour of the harvest goddess… Read More

Bowen Therapy – Relief for Pain; Recovery from Injuries

3 years ago

Bowen Therapy is perhaps one of the fastest, pain-free pain relief and injury recovery bodywork modalities available today. When integrated into their patient’s treatment plans, doctors, osteopaths, chiropractors, physical and… Read More

Treating Red Skin Syndrome with Traditional Chinese Herbal Medicine

3 years ago

Over the last few months, several of my eczema patients have brought up Red Skin Syndrome and asked for my thoughts on it. This syndrome was named by a California… Read More

Beyond Addiction: A Yogic Path to Recovery

3 years ago

Addiction is displaced longing – we all have a longing to be “at home” with ourselves, comfortable in our own skin, and to be loved. Often because of early childhood… Read More

Niacin Therapy: Effective Treatment for Kidney Disease, Long-Haul Covid, Schizophrenia and more

3 years ago

(By OMNS Contributing Editor W. Todd Penberthy, PhD) Just 1,000 milligrams per day of niacinamide, which costs about 5 cents, has been shown to clearly reduce mortality in patients with… Read More

Success Story: How I Healed My Stage 4 Breast Cancer with Integrative Medicine

3 years ago

Normally, the way we treat cancer in North America is with some combination of surgery, chemotherapy, and radiation therapy. My oncologist, and the nurses in the cancer unit where I… Read More

Woodford Files: On the Benefits of Apple Cider Vinegar for Clearing Arthritis

3 years ago

I used to regard with skepticism my grandfather’s habit of drinking vinegar and honey by the cupful every day. (It was, he claimed, a health tonic.) But after reading a… Read More

Back to School Immune Boosting for Kids

3 years ago

Now that the summer holidays are over, many parents are concerned about colds, influenza, and various other “germs” that their children will be exposed to during the school year. Sitting… Read More

Podcast: Monkeypox – Here We Go Again

3 years ago

On today's episode we discuss the Monkeypox outbreak and the data on the effectiveness (or lack thereof) of the newly developed vaccine to prevent it. There have been no randomized… Read More

Woodford Files: On Vaccines & Cancer; Ivermectin & Artemisia; Anti-inflammatory foods & Nutraceuticals

3 years ago

[OPINION] In this issue of Vitality, we continue to offer alternative perspectives and natural solutions for some of the most pressing health issues of our time. Of course, Covid-19 remains… Read More

Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants

3 years ago

The Covid-19 pandemic has significantly affected the rate of serious diseases such as cancer. Death rates from different cancers have increased significantly due in part to neglect of screening, delays… Read More

Homeopathy For Sinusitis and Bronchitis

3 years ago

Two Winter Conditions Successfully Treated by Homeopathy Sinusitis and bronchitis are two very common conditions to watch out for in the damp and cold conditions of the winter months, especially… Read More

Top 20 Immune Boosting Foods and Herbs for Colds and Influenza

3 years ago

One of the great things about living in Ontario is the opportunity to experience the yearly cycle of the seasons. Although every season has its own special beauty and important… Read More

Boost Your Metabolism and Lose Weight with the Anti-Inflammatory Menu

3 years ago

Are you concerned that your food cravings increase as the weather turns cold? For thousands of years, humans have consumed vast quantities of food in the fall in order to… Read More

This website uses cookies.

Read More