Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes that determine the very structure and health of our bodies.… Read More
Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the article but he told me to keep taking Lipitor because… Read More
“She’ll redecorate your home from the cellar to the dome and then go on to the enthralling fun of overhauling you!” (Henry Higgins in Lerner and Lowe’s “My Fair Lady”)… Read More
(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study has found that taking multivitamins during early pregnancy may reduce… Read More
Gardening has always been important at our house. To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer, followed by the fruits of… Read More
Blueberry Supplementation in Midlife for Dementia Risk Reduction Late-life dementia typically develops over a period of many years beginning in midlife. Prevalence of metabolic disturbance also accelerates in middle age… Read More
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer cells. This is why xenoestrogens… Read More
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up every hour and can’t get… Read More
If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may seem new to North American… Read More
Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than ever, it is important to protect the freedom of choice… Read More
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for the optimal functioning of the brain, spinal cord and nervous… Read More
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN "CREATING A HEALTHY HOME": • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a distributor of Graham-Stetzer filters in… Read More
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves with. Not only are they… Read More
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably green (since most plant activity… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once thought to be a rather rare occurrence, myocarditis (inflammation of… Read More
When we're feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing for health is more than… Read More
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