The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens

2 years ago

When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in our afternoon tea. Other than the delightfully crisp cookies ,or… Read More

Sprouts: The Miracle Food You Can Grow Year-Round At Home

2 years ago

In the cold winter months there is a great way to access fresh, organic greens grown right in your own kitchen – sprouts! To get you started we bring you… Read More

Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation

2 years ago

The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed public attention to the potential dangers of Prednisone. Back in… Read More

Book feature: Niacin – The Real Story (2nd edition)

2 years ago

  by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD, Research Associate Professor, University of Pennsylvania Niacin (vitamin B3) is… Read More

Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults

2 years ago

With all the recent 'flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to the point where many respiratory tract medications containing this drug… Read More

Health News: Essential Oils Clean Indoor Air; Oregano is Antiviral; Magnesium Helps ADHD Kids

2 years ago

  Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor air quality becomes more important than ever. This is especially… Read More

Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season

2 years ago

  During cold and flu season, there are many things you can do to prevent and even treat infection. Personal hygiene is of paramount importance. Hand washing is the single… Read More

The Mighty Ginger Root: Health Benefits and 6 Thirst-Quenching Recipes

2 years ago

The dried root of Ginger (Zingiber officinale) has been used “as a condiment and aromatic stimulant from ancient times”2. And from the 15th century, ginger was exported from Zanzibar –… Read More

Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol

2 years ago

by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is it caused by a virus, or bacteria? And what is… Read More

Fuelling Your Immune System for the 21st Century

2 years ago

by Michael Passwater Infectious diseases are a major threat to human survival and quality of life. In 1996, the World Health Organization raised concern regarding over 17 million people dying… Read More

Natural Food for Dogs Improves Skin and Coat, Reduces Risk of Illness

2 years ago

  Andrea Lauridsen watched helplessly as her beloved Shih Tzu, Quincy, suffered for half of his 15 years with skin allergies, itching, welts, and redness. “I tried everything and spent… Read More

Asian Wisdom for Healing in the Darkest Season

2 years ago

“The four seasons were created for human beings to have the opportunity to capture the rapture of nature” – Dr. Raymond Hill Cameron In nature, winter appears to be a… Read More

Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings

2 years ago

The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load… Read More

Woodford Files: On DIY Emergency Medicine, Gifts from the Kitchen, and Sudden Deaths of Doctors

2 years ago

(OPINION PIECE) Over the past few years, the news media has reported extensively on the strain that our hospitals are under as they cope with surges of sick patients and… Read More

My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies

2 years ago

Death should never be considered as an acceptable side effect of a pain medication, even if the drug is considered as the optimal “standard of care” by Western medicine. As… Read More

News & Notes: On CoQ10 for Reducing Fatigue; Probiotics Benefit Covid-19 Patients; Exercise for Cognitive Decline; Processed Meat and Dementia

2 years ago

Probiotics Benefit Patients with Sars-Cov-2 (Covid-19) A recent systemic review and meta-analysis found that probiotics could be effective in alleviating symptoms of patients infected with Covid-19. The review process found… Read More

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