Archive
Green Sparkle Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This salad is so light and tasty that you may find yourself craving an...
Summer Fruit Parfait
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This snack combines low-calorie fruits and good sources of protein for a light mid-morning...
Seaweed (Wakame) Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Seaweeds are energetically among the coldest foods in the world. In TCM, seaweed is...
Ginger Apple Green Beans
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Green beans have the highest antioxidant value of the bean family. They contain quercetin...
Mango Lassi
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. (Makes 2 servings) Ingredients 1 ripe banana 1 cup mango chunks ½ cup goat,...
Cottaging in Canada: Sour Cherries and Summer Memories
One day several years ago, I was admiring the fresh fruit at our local farmers’ market. There were these odd looking cherries that caught my...
Natural Protection from Ticks and Fleas
There is a natural formula recommended by holistic veterinarian, Dr. Karen Becker, called Natural Flea & Tick Defense. Here’s what it contains: Natural Flea &...
Yarrow Medicine: A Healing and Anti-inflammatory Herb
For Blood Vessels, Arteries, Joints and a Whole Lot More During the summer of 1984, some friends and I were invited to the cottage of...
News Briefs – July/August 2013
B Vitamin Cocktail Delays Alzheimer’s Researchers have shown that an inexpensive regimen of specific B vitamins delay the start of Alzheimer’s disease and dementia. A...
Woodford Files: On Bee-Killing Pesticides & Carcinogenic Parabens
With today’s ‘news’ agenda sometimes driven by the interests of media shareholders, we don’t always get the unbiased reporting that tells us what’s really going...
Shakes and Smoothies for High Octane Nutrition this Summer
by Natalie Sutherland, BASc Nutrition, BPHE Vitapath Nutritionist There are days when it seems like your nutritional energy needs and finding time are inversely related....
Traditional Chinese Medicine Uses Special Herbal Formulas for Healing Ulcerative Colitis
Ulcerative colitis, known as kui-jie in Chinese, is considered incurable by conventional western medicine. However, Traditional Chinese Medicine views this chronic disease as curable over...
Homeopathic Medicine for Mending A Broken Heart
Having gone through a relationship break-up recently, I am reminded of how effective homeopathy can be in processing negative emotions and mending a broken heart....
News Briefs – June 2013
Did You Know…? A green tea compound known as epigallocatechin gallate, or EGCG, has been found to help prevent the mis-folding of proteins in the...
Go Raw this Summer
Beat the Heat with These Cool and Delicious Vegan Meals My philosophy on food is rooted in natural plant-based nutrition – so it’s only natural...
The Call of the Soul: A Path to Knowing Your True Self and Your Life
Author: Aila Accad Publisher: New Page Books Book Publication: 2013 PRESS RELEASE A renowned energy healer, reiki master and stress expert, and a popular life...
