Archive
Recipe: Hot Lemon Toddy
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. (Makes 1 drink) Ingredients Grated zest and juice of 1 lemon...
Lemony Herbs Add Zest and Zing to Spring Meals
I often think of lemon in springtime. Lemony yellow is the colour infused into pale green spring buds and young tender leaves springing to life.
The Benefits of Bitters
It’s been a long cold winter in this part of the world – apparently the coldest on record for many parts of Ontario and Quebec!...
LYME DISEASE LEGISLATION
There Ought to Be a Law, and There Is! Readers of Vitality magazine will know that May is Lyme Disease awareness month. This magazine has...
Spring Cleansing for Body, Mind, Soul
This year I did not consciously decide to do my traditional spring cleanse. Instead, it seems that my body began the process on its own,...
ONE SPIRIT MEDICINE: Ancient Ways to Ultimate Wellness
Author: Alberto Villoldo, Ph.D. Publisher: Hay House Book Publication: 2015 PRESS RELEASE To truly heal, we need to return to the original recipe for wellness discovered...
PET CARE with Essential Oils and their Friends
Author: Jan Benham Publisher: The Aroma Shoppe Ltd. Book Publication: 2013 Everyone loves a little pampering now and again – even our pets. So if...
Lemon Seasoning
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. This lemon blend may be added to soups, dips, sauces, and...
Warm Dandelion Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin olive oil 1 large red...
Spring Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. Spring is a traditional time to clean your liver and gallbladder. Dandelion, apple, and mint...
Lime Agave Vinaigrette (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. This is our standard dressing for the cleanse and replaces vinegar when fighting yeast. Of...
NEWS BRIEFS – April 2015
Milk Thistle Shown to Shrink Brain Tumours Scientists have found that a compound in milk thistle seeds known as silibinin can be used to treat,...
Acupuncture and Herbs for Weight Management
There are a ton of diets out there, from low carb to high-carb, low fat food to the high fat Paleo diet, high protein to...
Treatment of Common Pediatric Ailments
Anyone who has cared for a sick baby or older child knows just how distressing it can be for both the child and the parent....
Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots (My New Roots)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. Isn’t it funny how the things we love to eat at restaurants are often put...
Woodford Files: Easy and Delicious Spring Detoxing
Now that April is upon us, the spring season has gained glorious momentum with birds singing and rivers running fast. In Traditional Chinese Medicine (TCM),...
