Archive
NEWS BRIEFS – May 2015
Mechanism Found for How Olive Oil Kills Cancer Cells in an Hour The mechanism for how olive oil can induce rapid death in cancer cells...
Recipe: Berry, Nut, and Grain Trail Mix
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. Being a high energy way to add healing power to between-meal...
Recipe: Lemon Salsa Verde
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. (Makes 1 cup) Ingredients 1/4 cup pistachio nuts 1-inch knob of...
Recipe: Spiced Bergamot Tea
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. Bergamot is a natural for herbal tea and tea blends. It...
Recipe: Hot Lemon Toddy
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. (Makes 1 drink) Ingredients Grated zest and juice of 1 lemon...
Lemony Herbs Add Zest and Zing to Spring Meals
I often think of lemon in springtime. Lemony yellow is the colour infused into pale green spring buds and young tender leaves springing to life.
A HERBALIST’S FAVOURITE HOME REMEDIES
Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one place often overlooked as a...
The Benefits of Bitters
It’s been a long cold winter in this part of the world – apparently the coldest on record for many parts of Ontario and Quebec!...
LYME DISEASE LEGISLATION
There Ought to Be a Law, and There Is! Readers of Vitality magazine will know that May is Lyme Disease awareness month. This magazine has...
Spring Cleansing for Body, Mind, Soul
This year I did not consciously decide to do my traditional spring cleanse. Instead, it seems that my body began the process on its own,...
ONE SPIRIT MEDICINE: Ancient Ways to Ultimate Wellness
Author: Alberto Villoldo, Ph.D. Publisher: Hay House Book Publication: 2015 PRESS RELEASE To truly heal, we need to return to the original recipe for wellness discovered...
PET CARE with Essential Oils and their Friends
Author: Jan Benham Publisher: The Aroma Shoppe Ltd. Book Publication: 2013 Everyone loves a little pampering now and again – even our pets. So if...
Lemon Seasoning
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. This lemon blend may be added to soups, dips, sauces, and...
Warm Dandelion Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin olive oil 1 large red...
Spring Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. Spring is a traditional time to clean your liver and gallbladder. Dandelion, apple, and mint...
Lime Agave Vinaigrette (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. This is our standard dressing for the cleanse and replaces vinegar when fighting yeast. Of...
