As I entered the kitchen this morning I noticed my Mom was looking out the window and exclaiming, “Well, this… Read More
Helps Heal Inflammation of Lungs, Eyes, and Bowels It’s late March and I’m in front of my computer working on… Read More
Relief from Asthma, Seasonal Allergies, Migraines, and Chronic Aches and Pains There’s an ancient Chinese saying: “If you have nose… Read More
Chinese Herbs Help Clear Blood Stagnation Caused by Toxic Heat Build-up The primary feature of rosacea, as the name suggests,… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. These tasty balls are sometimes called “oat candy.” They are good for… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. Ingredients 2 cups dried whole chickpeas (or canned chickpeas) 2 tsp garlic… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. If holidays just aren’t holidays without peanuts, try this recipe to satisfy… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. I was introduced to wasabi peas years ago and no matter how… Read More
I’ve seen the designation D.N.M after certain practitioners advertising in Vitality. I know that it stands for Doctor of Natural… Read More
A question from a reader: "I’ve been reading about reincarnation, getting into Tarot, a little numerology etc. Could I have… Read More
Everyday Rituals & Celebrations Since February I have been wearing a vial of water from the Glastonbury Well around my… Read More
This Sun Worshipping ‘Weed’ Provides Food for Monarch Butterflies and Potent Herbal Medicine for Humans When we take a walk… Read More
The Modern Epidemic of Hypothyroidism Can Be Treated with Natural Food, Vitamins, and Herbs Many of our body functions are… Read More
And How Proper Care and Feeding of the Adrenals Can Restore that Slimming Metabolic Balance The following is an excerpt… Read More
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