MEDITERRANEAN DIET — WHAT FOODS CUT CANCER You’ve heard previously that the so-called Mediterranean diet seems to lower the risk… Read More
Ease Your Way into Autumn with this Soothing Herbal Medicine September is a time of transition. In the natural world,… Read More
Reverse Osmosis Arthritis Dear Dr. Rona, I have been drinking reverse osmosis water for about three years now, believing that… Read More
PRODUCE (NOT PROTEIN) MAINTAINS MUSCLE While many people associate protein intake with maintaining muscle size, a newly released study by… Read More
As the summer rolls around, more and more people venture outdoors to enjoy the warm weather. Unfortunately, for a growing… Read More
Chinese Medicine Can Help You Turn Down Your Internal Thermostat Feeling hot hot hot!! One of the fundamentals of Traditional… Read More
Calcium is the mineral that has always had the most media attention, as well as overwhelming approval from the medical… Read More
If menstruation is a normal, natural event, why is it that so many of us have issues with our cycles?… Read More
ANTIOXIDANT VALUES POSTED The US Department of Agriculture (USDA) has posted online its 2007 report on the antioxidant ratings for… Read More
CANCER’S SECRETS REVEALED Canadian scientists say they’ve discovered that cancer cells spread by releasing protein “bubbles,” a finding that might… Read More
Shortly after we began enjoying our meal at a recent dinner party, the host stopped eating, became visibly uncomfortable and… Read More
Seven Steps to Free Yourself from Symptoms Only a few short decades ago, our culture’s consciousness of food intolerances was… Read More
A healthy heart is a stress-free heart. While this may be challenging to achieve in the often disquieting nature of… Read More
Now that spring is in full swing, I am blown away by the incredible diversity of plant life that grows… Read More
“Confusion is the state of promise, the fertile void where surprise is possible again.” - Paul Goodman When asked how… Read More
Ginkgo Protects Memory Taking the herbal supplement ginkgo biloba may delay the onset of cognitive impairment in elderly adults, according… Read More
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