Articles

Craving Coconut: The Delicious and Healthy Tropical Treat

The coconut has been sharing its gifts of fibre, wood, meat and life-giving water with us from a time as… Read More

2 years ago

Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

"My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers."… Read More

2 years ago

Herbs for Detox – Spring Cleansing with Plant Medicines Can Revitalize Energy

Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are… Read More

2 years ago

Top 12 Beauty Nutrients for Skin Repair and Anti-Aging

There are many definitions of beauty, but what this article will deal with is the beauty that comes from the… Read More

2 years ago

Top 10 Secrets of 100% Healthy People

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So… Read More

2 years ago

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

Virtually every new patient I have seen in my private practice in the past 10 years has been taking at… Read More

2 years ago

Boost Your Breast Health – Tips and Recipes to Reduce Your Risk of Cancer

Although breast cancer is a disease that could happen to any of us, there is much we can do to… Read More

2 years ago

My Top 20 Supernutrients for Healthy Longevity

https://youtu.be/F5INW8Avv7U “Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative… Read More

2 years ago

The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens

When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in… Read More

2 years ago

Sprouts: The Miracle Food You Can Grow Year-Round At Home

In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More

2 years ago

Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation

The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed… Read More

2 years ago

Book feature: Niacin – The Real Story (2nd edition)

  by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD,… Read More

2 years ago

Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults

With all the recent 'flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to… Read More

2 years ago

Health News: Essential Oils Clean Indoor Air; Oregano is Antiviral; Magnesium Helps ADHD Kids

  Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor… Read More

2 years ago

Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season

  During cold and flu season, there are many things you can do to prevent and even treat infection. Personal… Read More

2 years ago

The Mighty Ginger Root: Health Benefits and 6 Thirst-Quenching Recipes

The dried root of Ginger (Zingiber officinale) has been used “as a condiment and aromatic stimulant from ancient times”2. And… Read More

2 years ago

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