There are many chronic health issues that can result from our tendency to overindulge – whether in too much of… Read More
Eco Building Resources is the alternative choice for environmentally friendly building products that meet the needs and concerns of today’s… Read More
When I look back over the past few months to what I did on my summer vacation, I realize what… Read More
This issue poses a serious threat to the clean water that is vital to the production of organic foods. Ontario… Read More
The red-hot embers kept us barely warm as we huddled around a Tunisian earthenware qanoun (tiny stove) at our friend's… Read More
As I write this, it’s cold and dark outside as the city lays nestled under a blanket of winter. Imbolc,… Read More
If you’re getting worried about the mini-epidemic of influenza that’s percolating in Ontario right now, and wondering how best to… Read More
Hearty Root Vegetable Dishes Bring Nutritional Medicine to the Table If you over-indulged during the festive season, don’t panic. Now… Read More
Psoriasis has been with us since ancient times. In old medical texts, Traditional Chinese Medicine (TCM) described psoriasis as “pine… Read More
Many of us grew up believing that big swollen knuckles, a stiff achy body, pain “before the rain” and general… Read More
Unleash Your Libido and Nourish Your Sexuality The benefits of a healthy sex life are numerous. Sex strengthens the immune… Read More
VITAMIN C FOUND TO HELP PREVENT BONE LOSS For the first time, researchers have shown that large doses of vitamin… Read More
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases… Read More
When I first apprenticed with Norval Morrisseau in 1979, his art was known as “Indian Art” and First Nations people… Read More
From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Ingredients 2 cups cranberries 1½ cups apple juice 1/3 cup maple… Read More
From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Ingredients 2 Tbsp toasted sesame oil 1 red onion, chopped 6… Read More
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