September is truly a wonderful time of year because we’re able to reap the benefits of fresh Ontario produce. There… Read More
The Latest Research on Nutrition, Health & Anti-Aging From Around the World COCOA MAY CONTROL INFLAMMATION-RELATED DISEASES A new study… Read More
From the Vitality Food Feature 'The Culinary Adventure of Wild Autumn Harvests'. (Makes about 2 cups) Ingredients 2 oz fresh… Read More
For centuries, Matcha has been considered the most revered green tea in the world. Traditionally used in medicinal preparations and… Read More
Women concerned about relying on breast self-examination and who don’t want to face the concerns and discomfort of X-ray exposure… Read More
From the Vitality Food Feature 'Cool Foods for A Hot Summer'. This salad is so light and tasty that you… Read More
From the Vitality Food Feature 'Cool Foods for A Hot Summer'. This snack combines low-calorie fruits and good sources of… Read More
From the Vitality Food Feature 'Cool Foods for A Hot Summer'. Seaweeds are energetically among the coldest foods in the… Read More
From the Vitality Food Feature 'Cool Foods for A Hot Summer'. Green beans have the highest antioxidant value of the… Read More
From the Vitality Food Feature 'Cool Foods for A Hot Summer'. (Makes 2 servings) Ingredients 1 ripe banana 1 cup… Read More
One day several years ago, I was admiring the fresh fruit at our local farmers' market. There were these odd… Read More
There is a natural formula recommended by holistic veterinarian, Dr. Karen Becker, called Natural Flea & Tick Defense. Here's what… Read More
For Blood Vessels, Arteries, Joints and a Whole Lot More During the summer of 1984, some friends and I were… Read More
B Vitamin Cocktail Delays Alzheimer’s Researchers have shown that an inexpensive regimen of specific B vitamins delay the start of… Read More
With today’s ‘news’ agenda sometimes driven by the interests of media shareholders, we don’t always get the unbiased reporting that… Read More
by Natalie Sutherland, BASc Nutrition, BPHE Vitapath Nutritionist There are days when it seems like your nutritional energy needs and… Read More
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