Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Both the French and Italians use this method to employ steam… Read More
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Ingredients 2 cups fresh wild greens: dandelion, watercress, purslane, lambs quarters,… Read More
The Latest Research on Nutrition, Health & Anti-Aging From Around the World (This study does not prove a causal link… Read More
Essential Oils are often referred to as “Mankind’s First Medicine.” In fact, there are over 200 references to aromatics, incense,… Read More
From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. (Makes 2 servings) If you like to take a salad for… Read More
How the Women's Healthy Environments Network is Taking Action for Prevention For those of us interested in preventing cancer, the… Read More
From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. These extraordinary wraps are perfect fast food when on the run.… Read More
The First Greens of the Season are Cleansing Bitters After a long cold winter, I get a feeling of warmth… Read More
Herbal Formulas to Clear Eczema Eczema is a many headed beast. Some cases are textbook-clear and relatively easy to treat,… Read More
Natural Remedies to Alleviate Pain and Fatigue Fibromyalgia is often misunderstood, and even misdiagnosed, when symptoms first appear. It is… Read More
From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. (Makes 10 servings) Ingredients 4 cups organic apple juice 1/3 cup… Read More
From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp unpasteurized apple… Read More
A Simple Remedy You Can Grow, Harvest, and Use Everyday The following is an excerpt from POWER PLANTS: Simple Home… Read More
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