From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. The recipe for this appetizer differs somewhat from the hummus dish… Read More
This recipe is a tasty and festive version of taboula. (Serves 12) Ingredients 1/2 cup fine burghul (or bulghur wheat),… Read More
VEGETABLE COMPOUND MAY IMPROVE AUTISM A new study has found evidence that daily treatment with sulforaphane, a chemical found in… Read More
Flavourful Recipes for the Holiday Season How many times have you looked forward to a holiday feast, only to find… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. When I made this recipe for my in-laws, my mother-in-law said, “Eating… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Just in time for holiday celebrations, here is a vegetarian casserole that… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Here’s a pesto that will please your taste buds while it crushes… Read More
Natural Prevention and Treatment of Influenza, Enterovirus, Ebola, and more Viral infections like the H1N1 ‘flu, bird ‘flu, West Nile… Read More
CURCUMIN EFFECTIVE AGAINST DEPRESSION A research trial has found that curcumin, the medicinal compound that gives turmeric its distinctive colour,… Read More
The Orthomolecular Approach Uses Evidence-Based Science to Cure Disease “People are always down on what they are not up on.”… Read More
by Kelly Nolan BSc. Pharm., Clinic Director Menopause is a normal, natural process that all women will experience. But for… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2… Read More
How Integrative Medicine is Improving Patient Outcomes I am naturopathic doctor (ND) with a clinical focus on natural and integrative… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped… Read More
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