From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. Swiss chard, kohlrabi leaves, or other vegetable leaves may be substituted… Read More
THIS BEAN AND ALMOND SOUP FROM NORTH AFRICA IS EXOTIC, NOURISHING, AND DELICIOUS Read More
THIS CHICKPEA STEW WITH TOMATOES AND SWEET PEPPERS IS A GREAT SOURCE OF PROTEIN, AND FILLS THE TUMMY WITH COMFORT… Read More
MAHAMARA (RED PEPPER DIP) COMBINES YOGHURT AND SPICES WITH HEARTY CHICKPEAS Read More
For Family Dysfunction And The Holidays Last January, a number of my new patients sought help with various ailments such… Read More
From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. The recipe for this appetizer differs somewhat from the hummus dish… Read More
This recipe is a tasty and festive version of taboula. (Serves 12) Ingredients 1/2 cup fine burghul (or bulghur wheat),… Read More
VEGETABLE COMPOUND MAY IMPROVE AUTISM A new study has found evidence that daily treatment with sulforaphane, a chemical found in… Read More
Flavourful Recipes for the Holiday Season How many times have you looked forward to a holiday feast, only to find… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. When I made this recipe for my in-laws, my mother-in-law said, “Eating… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Just in time for holiday celebrations, here is a vegetarian casserole that… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Here’s a pesto that will please your taste buds while it crushes… Read More
Natural Prevention and Treatment of Influenza, Enterovirus, Ebola, and more Viral infections like the H1N1 ‘flu, bird ‘flu, West Nile… Read More
CURCUMIN EFFECTIVE AGAINST DEPRESSION A research trial has found that curcumin, the medicinal compound that gives turmeric its distinctive colour,… Read More
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