Author: Sally Pacholok, R.N., and Jeffrey Stuart, D.O. Publisher: Quill Driver Books Book Publication: 2011 This book was sent to… Read More
From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. Horchata is an exact replica of a Moroccan almond drink served… Read More
In Traditional Chinese Medicine (TCM), an ancient concept used today is Five Elements or Five Phases of Energetic Transformation. The… Read More
From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. Swiss chard, kohlrabi leaves, or other vegetable leaves may be substituted… Read More
THIS BEAN AND ALMOND SOUP FROM NORTH AFRICA IS EXOTIC, NOURISHING, AND DELICIOUS Read More
THIS CHICKPEA STEW WITH TOMATOES AND SWEET PEPPERS IS A GREAT SOURCE OF PROTEIN, AND FILLS THE TUMMY WITH COMFORT… Read More
MAHAMARA (RED PEPPER DIP) COMBINES YOGHURT AND SPICES WITH HEARTY CHICKPEAS Read More
Cutting Edge Cancer Therapies Available in Canada Cancer rates are increasing throughout the developed world and current treatment approaches are… Read More
For Family Dysfunction And The Holidays Last January, a number of my new patients sought help with various ailments such… Read More
From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. The recipe for this appetizer differs somewhat from the hummus dish… Read More
This recipe is a tasty and festive version of taboula. (Serves 12) Ingredients 1/2 cup fine burghul (or bulghur wheat),… Read More
VEGETABLE COMPOUND MAY IMPROVE AUTISM A new study has found evidence that daily treatment with sulforaphane, a chemical found in… Read More
Flavourful Recipes for the Holiday Season How many times have you looked forward to a holiday feast, only to find… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. When I made this recipe for my in-laws, my mother-in-law said, “Eating… Read More
From the Vitality Food Feature 'WINTER COMFORT FOODS'. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1… Read More
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