Articles

Natural Detox for Pets: Supplements, Homeopathy, and a Grain-free Diet

Just like us, our animals are constantly exposed to toxins in their food and environment. Here’s how to help them… Read More

1 year ago

Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating

As our local markets bulge with the fall harvest, I feel a growing sense of urgency to capture the amazing… Read More

1 year ago

In Memoriam: Monique Michaud-Michrowski (1938-2023)

It is with deep sadness that we announce the passing of our beloved Monique Michaud Michrowski, at the age of… Read More

1 year ago

Healing Endometriosis Naturally – with Diet, Herbs, and Supplements

Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s a condition in which tissue similar to the… Read More

1 year ago

Overcoming Anxiety: Tips for Taming the Goliath of our Time

“Didn’t you know anxiety is the new normal?” is what a client said to me the other day. She was… Read More

1 year ago

Boost Your Immunity to the Coming Plagues with These 12 Nutrients

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and… Read More

1 year ago

A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health

On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From… Read More

1 year ago

Recipe: Curry Paste

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin… Read More

1 year ago

The Therapeutic Effects of Qigong

Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. … Read More

1 year ago

Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox

Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether… Read More

1 year ago

Black Cumin (Seed) + Vitamin D = Top Antiviral Combination

by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes… Read More

1 year ago

Healing Fall Foods: Get Warm and Grounded with Plant-based Meals

There is a lot of information available these days on food and nutrition – what to eat, what not to… Read More

1 year ago

My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor

As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals… Read More

1 year ago

Traditional Chinese Herbs and Acupuncture for Treating IBS and Colitis

Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is… Read More

1 year ago

How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications

Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly… Read More

1 year ago

Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?

The government of Canada currently has a report on its website which states: "A total of 7,328 apparent opioid toxicity… Read More

1 year ago

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