Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So… Read More
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially… Read More
Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a… Read More
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Although rolling grape leaves is a tedious task, the end… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Easy and quick to prepare, this is a flavourful and… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. For a new kick on olives, try marinating them in… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. This dish is excellent as a dip or a spread… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. This salad is best eaten right away and, although popular… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. For breakfast, lunch or snack, this is a quick and… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Sumac is an important ingredient in this dish that is… Read More
(The following is an excerpt from Jessica Ortner’s 'The Tapping Solution for Weight Loss & Body Confidence', published by Hay… Read More
Hello Dr. Rona: I have a 6 year-old son who was prescribed Avamys for his adenoids which were previously removed… Read More
From the Vitality Food Feature 'FIRE UP YOUR WINTER MEALS'. (Makes 1 cup) Ingredients 3 cloves garlic 1 slice candied… Read More
Clear Stress and Pain with Pulsed Electromagnetic Field Therapy The proprietors at Health Harmonies studio in Newmarket are proud of… Read More
From the Vitality Food Feature 'FIRE UP YOUR WINTER MEALS'. Sweet and hot, we add a dash of sour to… Read More
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