Articles

Indigenous Wisdom: Healing Women’s Emotional Pain with Ceremony, Ritual, and Breathwork

Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words… Read More

9 years ago

Cancer Prevention – Five Critical Strategies to Reduce Your Risk

Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted… Read More

9 years ago

Heal Your Heart – Causes and Cures of Heart Disease

The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American… Read More

9 years ago

Nutritional Medicine to Protect Against Heart Attack & Stroke

Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So… Read More

9 years ago

Sacred Journeys – Tips on Finding Your Soul Mate

Here we are in February – heralding the season when we take time to acknowledge the power of love (especially… Read More

9 years ago

News Briefs – February 2016

Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a… Read More

9 years ago

Statin Drugs – One of the Greatest Failures of Modern Medicine

I am frequently hammered by my conventional colleagues because they claim that I do not follow evidence-based medicine. Of course,… Read More

9 years ago

Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your… Read More

9 years ago

Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)

From the Vitality Food Feature 'The Tart Taste of Sumac'. Although rolling grape leaves is a tedious task, the end… Read More

9 years ago

Recipe: Sumac Zucchini Dip

From the Vitality Food Feature 'The Tart Taste of Sumac'. Easy and quick to prepare, this is a flavourful and… Read More

9 years ago

Recipe: Olives with Za’tar

From the Vitality Food Feature 'The Tart Taste of Sumac'. For a new kick on olives, try marinating them in… Read More

9 years ago

Recipe: Drained Yogurt with Za’tar

From the Vitality Food Feature 'The Tart Taste of Sumac'. This dish is excellent as a dip or a spread… Read More

9 years ago

Recipe: Iraqi Sumac Salad

From the Vitality Food Feature 'The Tart Taste of Sumac'. This salad is best eaten right away and, although popular… Read More

9 years ago

Recipe: Toast with Za’tar

From the Vitality Food Feature 'The Tart Taste of Sumac'. For breakfast, lunch or snack, this is a quick and… Read More

9 years ago

Recipe: Sumac and Thyme Mixture – Za’tar

From the Vitality Food Feature 'The Tart Taste of Sumac'. Sumac is an important ingredient in this dish that is… Read More

9 years ago

The Tapping Solution for Weight Loss & Body Confidence

(The following is an excerpt from Jessica Ortner’s 'The Tapping Solution for Weight Loss & Body Confidence', published by Hay… Read More

9 years ago

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