Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words… Read More
Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted… Read More
The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American… Read More
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So… Read More
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially… Read More
Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a… Read More
I am frequently hammered by my conventional colleagues because they claim that I do not follow evidence-based medicine. Of course,… Read More
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Although rolling grape leaves is a tedious task, the end… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Easy and quick to prepare, this is a flavourful and… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. For a new kick on olives, try marinating them in… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. This dish is excellent as a dip or a spread… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. This salad is best eaten right away and, although popular… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. For breakfast, lunch or snack, this is a quick and… Read More
From the Vitality Food Feature 'The Tart Taste of Sumac'. Sumac is an important ingredient in this dish that is… Read More
(The following is an excerpt from Jessica Ortner’s 'The Tapping Solution for Weight Loss & Body Confidence', published by Hay… Read More
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