A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are… Read More
How I Healed My Thyroid by Taking Charge of My Health Every challenge creates an opportunity for growth and transformation.… Read More
Greetings! This month we’re delighted to bring you a lovely image on our April cover that nearly dances off the… Read More
Editor’s note: According to the Acne and Rosacea Society of Canada, two million Canadians are affected by, so April 2016… Read More
Liquid Power Nutrition is the name I have given to the process of integrating nutrient-dense, fresh-pressed, living juices, smoothies, and… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. This rib-sticking recipe is a real quickie to prepare! (Makes a tureen full… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. This is one of those versatile recipes that you can easily personalize to… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. These patties can be served with a green salad on the side or,… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. These versatile wraps are as pretty as they are tasty. When cut into… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. Here’s a ‘no measure, no fuss’ dish, perfect for using leftover cooked quinoa.… Read More
From the Vitality Food Feature 'QUINOA CUISINE'. Here’s a porridge that’s so good it could come to the table as… Read More
Herbs, Vitamins, Probiotics, and Lifestyle Strategies The spread of the Zika virus, which is capturing headlines around the world, has… Read More
T.E.E.T.H. - Tried Everything Else, Try Homeopathy Homeopathy, a 200-year-old system of medicine that is practised throughout the world and… Read More
Higher Intake of Leafy Greens Helps Prevent Glaucoma Researchers have found that natural compounds in leafy green vegetables may lower… Read More
Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always… Read More
Increase Your Energy, Vitality, and Productivity by Harnessing Stress Effectively “The secret of getting ahead is getting started. The secret… Read More
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