Articles

Recipe: Walnut-Olive Pesto

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. (Makes ½ cup) Ingredients ½ cup walnuts… Read More

9 years ago

Freshen Up Your Spring Menu with Plant-Based Meals

The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty… Read More

9 years ago

Recipe: Grilled Portobello Mushroom Stack

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. It’s like a decadent, oozing burger, full… Read More

9 years ago

The Human Microbiome

New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I… Read More

9 years ago

Recipe: Spring Greens and Peas Soup

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. In the northern hemisphere, when the sun… Read More

9 years ago

Homeopathic Medicine for Liver and Gallbladder Cleansing and Toning

The liver is one of the most important organs in the body. It has a variety of functions, including the… Read More

9 years ago

Chickweed and Nettles

Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful… Read More

9 years ago

Ask The Doctor: Elderly Woman Can’t Sleep

Dear Doctor Rona, Let me start by saying that your articles are my favourite thing in Vitality magazine. It is… Read More

9 years ago

Woodford Files: Shimmy with the Season; Ease Your Insomnia; The Vital Role of Your Microbiome

At this time of year one can’t help but feel grateful to be alive. As the sun turns up the… Read More

9 years ago

Recipe: My Favourite Baked Beans

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. Even without the bacon traditionally used in this dish, these… Read More

9 years ago

Recipe: Navy Bean and Vegetable Soup

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. I love vegetable soup and this recipe reminds me of… Read More

9 years ago

Recipe: Red Beet and Navy Bean Hummus

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. (Makes about 3 cups) Ingredients 1 medium beet 2 cups… Read More

9 years ago

News Briefs – April 2016

Tree Extract Targets and Kills Pancreatic Cancer Cells A new study has concluded that a natural extract of the neem… Read More

9 years ago

Homeopathic Medicine for the Gentle Resolution of Eating Disorders

Her handshake was flaccid, and she struck me as being sweet, shy and anxious. She was an emaciated 27 year-old… Read More

9 years ago

ODE TO THE NAVY BEAN

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are… Read More

9 years ago

Success Story – Recovery from Thyroid Disease

How I Healed My Thyroid by Taking Charge of My Health Every challenge creates an opportunity for growth and transformation.… Read More

9 years ago

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