Articles

Herbal Essentials for Outdoor Living

NATURAL BUG REPELLENTS, SUNSCREENS, AND SUNBURN REMEDIES Now that the warm weather is here, most of us will be spending… Read More

9 years ago

Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Homemade chickpea pasta makes a delicious gluten-free salad and the… Read More

9 years ago

Recipe: Grandma’s Mixed Bean and Kale Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Like grandma, I prefer to use dried beans that I… Read More

9 years ago

Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye

Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her… Read More

9 years ago

Recipe: Tex-Mex Veggie-Grain Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Sometimes I make this with barley as below, other times… Read More

9 years ago

Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally

Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along… Read More

9 years ago

Cool and Easy Summertime Dining

With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat… Read More

9 years ago

Polaraid Taps Into Universal Energy That Heals and Rejuvenates

Dr. Dino Tomic (MD, Europe) Scientific evidence that the human body runs on electrical energy has been available to us… Read More

9 years ago

Recipe: Walnut-Olive Pesto

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. (Makes ½ cup) Ingredients ½ cup walnuts… Read More

9 years ago

Freshen Up Your Spring Menu with Plant-Based Meals

The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty… Read More

9 years ago

Recipe: Grilled Portobello Mushroom Stack

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. It’s like a decadent, oozing burger, full… Read More

9 years ago

The Human Microbiome

New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I… Read More

9 years ago

Recipe: Spring Greens and Peas Soup

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. In the northern hemisphere, when the sun… Read More

9 years ago

Homeopathic Medicine for Liver and Gallbladder Cleansing and Toning

The liver is one of the most important organs in the body. It has a variety of functions, including the… Read More

9 years ago

Chickweed and Nettles

Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful… Read More

9 years ago

Ask The Doctor: Elderly Woman Can’t Sleep

Dear Doctor Rona, Let me start by saying that your articles are my favourite thing in Vitality magazine. It is… Read More

9 years ago

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