Articles

Recipe: Glazed Vegetable Lentil Loaf

From the Vitality Food Feature 'Marvellous Meatless Meals'. Introducing meat-lovers to meatless meals is easy with this tasty loaf which… Read More

8 years ago

Recipe: Mediterranean Meatless Pizza Toppings

From the Vitality Food Feature 'Marvellous Meatless Meals'. Toppings can include any of the following: Ingredients Pizza sauce or tomato… Read More

8 years ago

Recipe: Mediterranean Meatless Pizza

From the Vitality Food Feature 'Marvellous Meatless Meals'. Everybody loves pizza and the good news is, you don’t need to… Read More

8 years ago

Recipe: Stir-Fried Vegetables with Udon Noodles

From the Vitality Food Feature 'Marvellous Meatless Meals'. When thick, chewy udon noodles are mixed with colourful stir-fried vegetables, there’s… Read More

8 years ago

Recipe: Glaze for Lentil Loaf

From the Vitality Food Feature 'Marvellous Meatless Meals'. To prepare the glaze: INGREDIENTS 2 Tbsp of ketchup 2 Tbsp of… Read More

8 years ago

Recipe: Root Vegetable, Bean and Barley Bowl

From the Vitality Food Feature 'Marvellous Meatless Meals'. My family loves this colourful dish, and so do our dinner guests!… Read More

8 years ago

Featured Book: 100 Easy-to-Grow Native Plants for Canadian Gardens

Author: Lorraine Johnson Publisher: Harbour Publishing Book Publication: 2017 PRESS RELEASE: Lorraine Johnson, one of Canada’s preeminent gardening authors, has expanded and revised… Read More

8 years ago

Marvellous Meatless Meals

Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast… Read More

8 years ago

Sacred Journeys: How Doing Good Can Make You Feel Great

Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting… Read More

8 years ago

How Your Liver Makes You Angry

Chinese Medicine Explains How Depression, Anger, and Grief – are Linked to Cancer and Other Diseases Depression is a broad… Read More

8 years ago

Saving Lives: Against All Odds

Dr. Jozef Krop Awarded 2017 Dr. Rogers Prize – Groundbreaker Award “We discuss forests, agricultural land, plant and animal life,… Read More

8 years ago

Woodford Files: A Liver Detox Can Improve Your Mood

With the spring equinox around the corner, sap is rising in the trees and chi is rising in the liver.… Read More

8 years ago

News Briefs – March 2017

VEGETABLE PIGMENT MAY SUPPORT INTELLIGENCE Scientists have found evidence that links consumption of a pigment found in leafy greens to… Read More

8 years ago

Book Review: A Plant-Based Life

Author: Micaela Cook Karlsen Publisher: Amacom, New York Book Publication: 2016 For those wanting to lose weight while enjoying healthy and delicious meals, A… Read More

8 years ago

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

Gung Hay Fat Choi! Happy lunar new year. The Chinese astrologers say that this new Year of the Rooster brings… Read More

8 years ago

Benefits of a New Year Detox

For thousands of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and… Read More

8 years ago

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