Articles

Recipe: Veggie and Vermicelli Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These are beautiful to look at and even better to eat!… Read More

8 years ago

Recipe: Colourful Quinoa Rice Paper Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These are as amazing to look at as they are to… Read More

8 years ago

Adrenal Stress – And What To Do About It

Are you stressed out?  Chronically tired? Allergies getting worse instead of better?  Catching one infection after the next despite a… Read More

8 years ago

Sacred Journeys: Preventing and Treating Lyme Disease

I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I… Read More

8 years ago

Boost Your Breast Health for Summer

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by… Read More

8 years ago

Feeling Hot and Sweaty? Stay Hydrated!

Here's the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near… Read More

8 years ago

News Briefs – June 2017

Chili Pepper Compound May Help Cure Diabetes and Colitis New evidence shows that, when eaten, both chili peppers and marijuana… Read More

8 years ago

Sacred Journeys: Evolved Consciousness of Animals

While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay… Read More

8 years ago

Overcoming Guilt and Acknowledging Our True Feelings

Every animal is afraid of pain and will do anything to avoid it. It’s natural. But this avoidance creates a… Read More

8 years ago

Herbs and Acupuncture Clear the Pain and Discomfort of Fibromyalgia

Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization and the American College of… Read More

8 years ago

Suffering From Summer Allergies? Elder Flower to the Rescue

June is one of my favourite months. In our part of the world, it is the month when everything is… Read More

8 years ago

The Healing Power of Reiki

Energy Medicine for Body, Mind, and Spirit About a year and a half ago, my five-year-old son became ill with… Read More

8 years ago

Start Your Day With the Best Possible Breakfast

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” (Adelle Davis, 1904 – 1974) This… Read More

8 years ago

Top 10 Nutrition Myths (Part 2)

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published… Read More

8 years ago

News Briefs – May 2017

The Latest Research on Nutrition, Health, and Anti-Aging From Around the World PROBIOTIC COMBO CURBS SPRING ALLERGY SYMPTOMS New research… Read More

8 years ago

Magnesium Decreases Hyperactivity in ADHD Children

Magnesium deficiency is found more frequently in children with attention deficit hyperactivity disorder (ADHD) than in healthy children. In one… Read More

8 years ago

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