Articles

Recipe: Ginger Kimchi

From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More

7 years ago

Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients:… Read More

7 years ago

Recipe: Salad Pizza on a Cauliflower Crust

From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which… Read More

7 years ago

Recipe: Leek Frittata

From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are… Read More

7 years ago

Antibiotics: Lifesavers or Killer Drugs?

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones… Read More

7 years ago

Recipe: Sugar-Free Key Lime Pie

From the Vitality Food Feature: "The Ketogenic Diet" When on a keto diet, keep this pie on hand in case of cravings. You’ll… Read More

7 years ago

Treating Crohn’s, Colitis, and Candida Naturally

Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All… Read More

7 years ago

Recipe: Artichoke Skordalia

From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with… Read More

7 years ago

Recipe: Garlic Roasted Asparagus

From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle.… Read More

7 years ago

Lemon Balm

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble… Read More

7 years ago

A Tribute to Dr. Paul Jaconello, MD (1945 – 2017)

One of Toronto's Most Beloved Doctors Dies at the Age of 72 On Sunday, July 23, 2017, Dr. Paul Jaconello,… Read More

7 years ago

Restore Your Drinking Water to Nature’s Original Grand Design – and Feel the Benefits

There is an emerging scientific paradigm that has revealed the true nature of water. This life giving liquid has been… Read More

7 years ago

Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort

Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM)… Read More

8 years ago

Recipe: Fruity Rice Paper Breakfast Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. Here’s something a little different! These rice paper rolls are delightfully… Read More

8 years ago

Recipe: Red Lentil Rice Paper Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. So pretty and versatile, these rolls can also be made with… Read More

8 years ago

Recipe: Black Bean and Corn Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These rolls carry a hint of “Tex-Mex” flavour. I like to… Read More

8 years ago

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