A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched… Read More
With hot summer breezes blowing through our windows, it’s a good time of year to clear the toxic energies from… Read More
Allergic asthma is one of the unfortunate health consequences of industrial development and the pollution it brings. Three hundred million… Read More
The promise of vacation also brings the promise of upset stomachs, painful sunburns and poor digestion if you’re not prepared.… Read More
https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix.… Read More
All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as… Read More
“Civil disobedience becomes a sacred duty when the state becomes lawless or corrupt. The first step to fighting injustice is… Read More
ALMONDS REDUCE BAD CHOLESTEROL LEVELS Researchers have found that eating nearly one-third of a cup of almonds a day, either… Read More
Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti,… Read More
The world of essential oils is a big and popular one, having grown in leaps and bounds as people around… Read More
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note:… Read More
Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we… Read More
From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients:… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which… Read More
From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are… Read More
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