Articles

Recipe: Artichoke Skordalia

From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with… Read More

7 years ago

Recipe: Garlic Roasted Asparagus

From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle.… Read More

7 years ago

Lemon Balm

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble… Read More

7 years ago

A Tribute to Dr. Paul Jaconello, MD (1945 – 2017)

One of Toronto's Most Beloved Doctors Dies at the Age of 72 On Sunday, July 23, 2017, Dr. Paul Jaconello,… Read More

7 years ago

Restore Your Drinking Water to Nature’s Original Grand Design – and Feel the Benefits

There is an emerging scientific paradigm that has revealed the true nature of water. This life giving liquid has been… Read More

7 years ago

Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort

Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM)… Read More

7 years ago

Recipe: Fruity Rice Paper Breakfast Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. Here’s something a little different! These rice paper rolls are delightfully… Read More

7 years ago

Recipe: Red Lentil Rice Paper Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. So pretty and versatile, these rolls can also be made with… Read More

7 years ago

Recipe: Black Bean and Corn Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These rolls carry a hint of “Tex-Mex” flavour. I like to… Read More

7 years ago

Recipe: Veggie and Vermicelli Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These are beautiful to look at and even better to eat!… Read More

7 years ago

Recipe: Colourful Quinoa Rice Paper Rolls

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These are as amazing to look at as they are to… Read More

7 years ago

Adrenal Stress – And What To Do About It

Are you stressed out?  Chronically tired? Allergies getting worse instead of better?  Catching one infection after the next despite a… Read More

7 years ago

Sacred Journeys: Preventing and Treating Lyme Disease

I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I… Read More

7 years ago

News Briefs: July/August 2017

RESVERATROL REDUCES ARTERY STIFFNESS IN DIABETICS Scientists have reported that resveratrol may reduce artery stiffness in people with Type 2… Read More

7 years ago

Boost Your Breast Health for Summer

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by… Read More

7 years ago

Feeling Hot and Sweaty? Stay Hydrated!

Here's the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near… Read More

7 years ago

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