Articles

BRIEFS: Type 2 Diabetes Reversed; Diet Improves MS Symptoms; Tea for Glaucoma

ALMONDS REDUCE BAD CHOLESTEROL LEVELS Researchers have found that eating nearly one-third of a cup of almonds a day, either… Read More

7 years ago

Woodford Files: Cancer-Preventing Stew; The Joy of Ginger; Save Your Sight

Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti,… Read More

7 years ago

ESSENTIAL OILS: Create a Clean, Healthy Home Without Chemicals

The world of essential oils is a big and popular one, having grown in leaps and bounds as people around… Read More

7 years ago

HEALING FOODS FOR DEEP WINTER

Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note:… Read More

7 years ago

TCM FOR MENTAL HEALTH

How Depression, Anger, and Grief Are Linked to Blockages in the Meridians Depression is a very broad subject, and it… Read More

7 years ago

Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks

The holidays are a time when friends and family gather around the table to break bread together and catch up… Read More

7 years ago

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we… Read More

7 years ago

Recipe: Ginger Kimchi

From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More

7 years ago

Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients:… Read More

7 years ago

Recipe: Salad Pizza on a Cauliflower Crust

From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which… Read More

7 years ago

Recipe: Leek Frittata

From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are… Read More

7 years ago

Antibiotics: Lifesavers or Killer Drugs?

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones… Read More

7 years ago

Recipe: Sugar-Free Key Lime Pie

From the Vitality Food Feature: "The Ketogenic Diet" When on a keto diet, keep this pie on hand in case of cravings. You’ll… Read More

7 years ago

Treating Crohn’s, Colitis, and Candida Naturally

Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All… Read More

7 years ago

Recipe: Artichoke Skordalia

From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with… Read More

7 years ago

Recipe: Garlic Roasted Asparagus

From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle.… Read More

7 years ago

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