Articles

Mujaddara Vegetarian Lentil Stew

From the Vitality Food Feature 'Meat-Free Protein'. One of the greatest examples of these dishes is mujaddara, made from lentils… Read More

4 years ago

My Favourite Antioxidant Immune-Boosting Foods for Fall and Winter

(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full… Read More

4 years ago

Healthy, Eco-Friendly Holiday Toys and Gifts for Pets

If you like indulging your furry pals at holiday time but don’t have time to even think about shopping, no… Read More

4 years ago

News Archives – Selenium Reduces Bladder Cancer Risk; Vit. D May Boost Heart Failure Survival; Kidney Problems Linked to Vitamin C Deficiency

SELENIUM SUPPLEMENTS REDUCE BLADDER CANCER RISK  A study has found that, depending on a person’s individual characteristics, increasing his/her selenium… Read More

4 years ago

Soil Monitoring Tips for a Healthy Cannabis Grow

If you think growing cannabis indoors will be an action-packed adventure filled with constant excitement, you’ve got a big surprise… Read More

4 years ago

Autumn is Lung Season: Breathe Easier with Chinese Medicine

As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin… Read More

4 years ago

Flowing into Fall With Nourishing Foods for the Season

(Updated Sept 1st, 2020) Now that summer is behind us, we begin to switch seasons into fall. As the leaves… Read More

4 years ago

Growing Up Healthy in a Toxic World – Detoxing for Optimal Wellness

In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in… Read More

4 years ago

Preserve your Harvest the Old Fashioned Way with Lacto-Fermentation

When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve… Read More

4 years ago

Ancient Indigenous Practices for Healing During Challenging Life Cycles

The Indigenous Amazonian prophecy of the Eagle and Condor speaks of a time when all people walked together as one.… Read More

4 years ago

Woodford Files: Top Therapies for COVID; Get Stronger with Plant-based Proteins; Guide to Organics

In the months leading up to the release of our Summer 2020 issue, we’ve seen some weird and wonderful trends… Read More

4 years ago

Worldwide Nutritional Immunity – Why Everybody Is Taking Vitamin C

“I have not seen any ’flu yet that was not cured or markedly ameliorated by massive doses of vitamin C.” … Read More

4 years ago

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it's time to consider the… Read More

4 years ago

Garlic Medicine: Folklore Traditions from the Far East

(Updated July 1st, 2020) Through the centuries, people have either believed that garlic was divine or, with fanatical aversion, detested… Read More

4 years ago

Nutrition for Autism: How Multivitamins and Folic Acid Can Lower Autism rates

(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one… Read More

4 years ago

This website uses cookies.

Read More