Articles

Flowing into Fall With Nourishing Foods for the Season

(Updated Sept 1st, 2020) Now that summer is behind us, we begin to switch seasons into fall. As the leaves… Read More

4 years ago

Growing Up Healthy in a Toxic World – Detoxing for Optimal Wellness

In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in… Read More

4 years ago

Preserve your Harvest the Old Fashioned Way with Lacto-Fermentation

When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve… Read More

4 years ago

Ancient Indigenous Practices for Healing During Challenging Life Cycles

The Indigenous Amazonian prophecy of the Eagle and Condor speaks of a time when all people walked together as one.… Read More

4 years ago

Woodford Files: Top Therapies for COVID; Get Stronger with Plant-based Proteins; Guide to Organics

In the months leading up to the release of our Summer 2020 issue, we’ve seen some weird and wonderful trends… Read More

4 years ago

Worldwide Nutritional Immunity – Why Everybody Is Taking Vitamin C

“I have not seen any ’flu yet that was not cured or markedly ameliorated by massive doses of vitamin C.” … Read More

4 years ago

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it's time to consider the… Read More

4 years ago

Garlic Medicine: Folklore Traditions from the Far East

(Updated July 1st, 2020) Through the centuries, people have either believed that garlic was divine or, with fanatical aversion, detested… Read More

4 years ago

Nutrition for Autism: How Multivitamins and Folic Acid Can Lower Autism rates

(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one… Read More

4 years ago

Spring Detox with Wild Herbs and Weeds

There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my… Read More

4 years ago

Protected Group Immunity, Not a Vaccine, is the Way to Stop the COVID-19 Pandemic

"Sufficient doses of vitamin C and other nutrients such as vitamin D3, zinc, magnesium, and selenium lower the risk of… Read More

4 years ago

Are Prescription Meds Making COVID-19 Infections More Lethal for Seniors?

"In the torrent of information about COVID, one aspect of the crisis is conspicuously missing – the manner in which… Read More

4 years ago

Homeopathic Remedies for Common Menstrual Disorders

A menstrual disorder is an emotional or physical problem that interferes with a woman’s menstrual cycle, causing pain, unusual bleeding,… Read More

4 years ago

The Collective Wound of Not Being Seen and Heard

After about 20 years of my own inner healing work, and listening to many clients tell me their life stories,… Read More

4 years ago

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