From the Vitality Food Feature 'Meat-Free Protein'. One of the greatest examples of these dishes is mujaddara, made from lentils… Read More
(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full… Read More
If you like indulging your furry pals at holiday time but don’t have time to even think about shopping, no… Read More
SELENIUM SUPPLEMENTS REDUCE BLADDER CANCER RISK A study has found that, depending on a person’s individual characteristics, increasing his/her selenium… Read More
If you think growing cannabis indoors will be an action-packed adventure filled with constant excitement, you’ve got a big surprise… Read More
As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin… Read More
(Updated Sept 1st, 2020) Now that summer is behind us, we begin to switch seasons into fall. As the leaves… Read More
In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in… Read More
When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve… Read More
The Indigenous Amazonian prophecy of the Eagle and Condor speaks of a time when all people walked together as one.… Read More
In the months leading up to the release of our Summer 2020 issue, we’ve seen some weird and wonderful trends… Read More
“I have not seen any ’flu yet that was not cured or markedly ameliorated by massive doses of vitamin C.” … Read More
(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it's time to consider the… Read More
(Updated July 1st, 2020) Through the centuries, people have either believed that garlic was divine or, with fanatical aversion, detested… Read More
(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one… Read More
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