If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing… Read More
Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than… Read More
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for… Read More
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN "CREATING A HEALTHY HOME": • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/… Read More
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to… Read More
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh,… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More
When we're feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital… Read More
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people.… Read More
Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you… Read More
(First published in 2005, updated in 2022) Garlic and Stomach Cancer According to an August 9, 2005 report by the… Read More
It’s more important now than ever for your family to use a water filter. Here’s why. The fact that water… Read More
“Oh my aching back,” are words that will cross the lips of four out of five people at least once… Read More
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good… Read More
From the Vitality Food Feature 'THE JOY OF JUICING'. Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer… Read More
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