Articles

Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings

The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our… Read More

2 years ago

Woodford Files: On DIY Emergency Medicine, Gifts from the Kitchen, and Sudden Deaths of Doctors

(OPINION PIECE) Over the past few years, the news media has reported extensively on the strain that our hospitals are… Read More

2 years ago

My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies

Death should never be considered as an acceptable side effect of a pain medication, even if the drug is considered… Read More

2 years ago

News & Notes: On CoQ10 for Reducing Fatigue; Probiotics Benefit Covid-19 Patients; Exercise for Cognitive Decline; Processed Meat and Dementia

Probiotics Benefit Patients with Sars-Cov-2 (Covid-19) A recent systemic review and meta-analysis found that probiotics could be effective in alleviating… Read More

2 years ago

Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home

  The Ontario College of Family Physicians estimates that about 3 million people in Ontario will not have a family… Read More

2 years ago

Improve Your Eyesight Through Vision Education – It Works!

Have you ever stopped to think what it would be like to (literally) see again through the eyes of a… Read More

2 years ago

The Cancer Chronicles – 14 Foods to Prevent and Treat Radiation Damage

The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after exposure to fission products… Read More

2 years ago

Gifts From The Kitchen: How to Create Homemade Gifts That are Fun and Budget-Friendly

I’m a cook, I’m a foodie, and I’m a herb whisperer. My life is seasonal and revolves around the only… Read More

2 years ago

Lemon Chutney

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or… Read More

2 years ago

Polynesian Spice Blend

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. I use cinnamon as a sweet flavouring in both sweet and… Read More

2 years ago

Mediterranean Pesto

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine… Read More

2 years ago

Cancelling the Spike Protein: Preventing and Treating Chronic COVID and Vaccine Complications

No issue in the history of medicine has been as strident and polarized as that of the risk/benefit profiles of… Read More

2 years ago

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases.… Read More

2 years ago

Old World Herbal Remedies ~ for Coughs, Colds, Influenza, and more

When I was a kid growing up in the rural woods of Muskoka, my grandma had a cure for almost… Read More

3 years ago

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about… Read More

3 years ago

Podcast: Cancer Triggers – New Perspectives on Covid-19, Cell Phones, and more

Today, more young people are being diagnosed with cancer than ever before. There has been a 30% increase in youth… Read More

3 years ago

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