dr. zoltan rona

Insomnia Cures: Natural Remedies to Help You Fall Asleep Faster

(Originally published in 2020; Updated in March 2025) When I entered medical practice in 1978, there was no such thing… Read More

3 months ago

Top 12 Beauty Nutrients for Skin Repair and Anti-Aging

There are many definitions of beauty, but what this article will deal with is the beauty that comes from the… Read More

8 months ago

Aspirin – The Controversy and 10 Best Natural Alternatives

I was recently surprised to read an article by Dr. Joseph Mercola who was singing the praises of acetylsalicylic acid,… Read More

8 months ago

How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications

Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly… Read More

2 years ago

Best Natural Treatments for Heartburn, GERD, and Indigestion

By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die… Read More

2 years ago

Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation

The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed… Read More

2 years ago

Ask the Doctor – Arthritis, ADHD, and Truvada

Should Arthritis Sufferers Avoid Gluten and Citrus? (Re: September 2016 article Arthritis, Osteo versus Rheumatoid – and the Best Natural Treatments… Read More

4 years ago

Top 10 Nutrients For The Holiday Season

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from… Read More

8 years ago

Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye

Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her… Read More

9 years ago

Ask The Doctor: Elderly Woman Can’t Sleep

Dear Doctor Rona, Let me start by saying that your articles are my favourite thing in Vitality magazine. It is… Read More

9 years ago

MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS

In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers… Read More

11 years ago

The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)

One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35… Read More

11 years ago

Vitamin Controversy

A CLOSER LOOK AT THE RESEARCH AND PROPAGANDA Attacks on the natural health care industry are accelerating. In fact, these… Read More

11 years ago

In Praise of Probiotics – Good Bacteria are Your Belly’s Best Friends

Updated November 1st, 2021 Over 400 species of bacteria weighing almost 4 pounds (1.5 kilos) inhabit the digestive tracts of… Read More

12 years ago

Ask the Doctor – Irregular Periods

Hello, Doctor! I have a 12-year-old daughter who got her first menstrual period two months ago. She is very irregular… Read More

16 years ago

Ask the Doctor – Vitamin D and MS

Dear Dr. Rona: "Oh God, no" was the response when a young friend of mine told a doctor at Toronto… Read More

16 years ago

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