While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay… Read More
Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting… Read More
Here we stand at the prow of a new year, and already we can feel the currents of change ahead… Read More
HOW I OVERCAME THIS PAINFUL CONDITION WITH A HOLISTIC APPROACH When I first noticed the small red bumps on my… Read More
What is Margarete Jentschura’s Secret? (Editor’s note: We were amazed when we heard that Margarete Jentschura still visits her family-owned… Read More
By the time you read this, Mars will no longer be retrograde (which it was from April 17 to June… Read More
My Mom died at dawn on May Day as my sister read her a poem by Rumi. It’s the same… Read More
How I Healed My Thyroid by Taking Charge of My Health Every challenge creates an opportunity for growth and transformation.… Read More
Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words… Read More
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially… Read More
And My Amazon Journey To Restored Health Nothing can convert you into an environmentalist and champion of alternative medicine faster… Read More
How I Learned to Undiet My Life I was never a cook. It just didn’t matter to me. That is,… Read More
Local friends of mine began meeting last month to plan an invitation for a Syrian family to our neighbourhood. The… Read More
Environmental Working Group – Cancer Prevention Edition Environmental Working Group’s adopted adage, An ounce of prevention is worth a pound… Read More
Everyday Rituals & Celebrations It is so wonderful to experience the fecundity of the flower and vegetable gardens. My only… Read More
This year I did not consciously decide to do my traditional spring cleanse. Instead, it seems that my body began… Read More
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