(Originally published in 2023; updated in 2025) Summer is almost here and so is the urge to throw caution to… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting 37 million people, and its… Read More
(Originally published 2016; Updated 2024) I am frequently hammered by my conventional colleagues because they claim that I do not… Read More
I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring… Read More
Every year over 800,000 people in North America have a heart attack and over 90% of them survive, at least… Read More
“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly,… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More
The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering… Read More
WALKING HELPS TO PREVENT HEART FAILURE A new study found that walking for at least 40 minutes, several times per… Read More
Enzymes are complex proteins naturally produced by the body to help digest and break down the foods we eat. Most… Read More
(Updated December 23, 2022) Vitamin D May Reverse Cardiovascular Damage Scientists have identified the role that vitamin D plays in… Read More
OMEGA-3s LOWER BLOOD PRESSURE IN YOUNG ADULTS A study has found that healthy young people may be able to help… Read More
“My heart flip-flops every time I lie down on my right side”; “I feel as though my heart is pounding… Read More
The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American… Read More
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So… Read More
Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a… Read More
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