("Chinese Medicine for Insomnia" updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep.… Read More
Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in… Read More
Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general… Read More
It has been stated that up to 75% of all children have had an ear infection before the age of… Read More
As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin… Read More
In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in… Read More
(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one… Read More
A menstrual disorder is an emotional or physical problem that interferes with a woman’s menstrual cycle, causing pain, unusual bleeding,… Read More
Dear Vitality, I've been reading your magazine since your Dec. 1999/Jan. 2000 issue. It's beyond impressive – what tremendous good… Read More
The current COVID-19 pandemic has created a lot of fear, and must be taken seriously. Yet potential pandemics have always… Read More
Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to… Read More
(Updated April 27, 2021) Abundant clinical evidence has confirmed vitamin C's powerful antiviral effect when used in sufficient quantity. Treating… Read More
Madeline, a middle-aged woman diagnosed with mild depression, felt worse during the winter months. It started with the anticipation of… Read More
(Article updated December 27, 2019) Parenting, for me, was an adventure. Typical of any adventure, I experienced danger and travel,… Read More
(Article endorsed by Canadian School of Natural Nutrition) Note: In October 2003, Vitality published my first article on Multiple Chemical… Read More
The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering… Read More
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