“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly,… Read More
Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes… Read More
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic,… Read More
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people.… Read More
“Oh my aching back,” are words that will cross the lips of four out of five people at least once… Read More
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good… Read More
BOOK FEATURE From Trauma to Triumph 2021; Kindle Edition Press release This book is a doorway to finding support, getting… Read More
Sores and skin rashes of all types cause us considerable discomfort, but none as much as those that affect the… Read More
“He could not imagine any greater joy than to go away into the woods for months on end, to break… Read More
Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes… Read More
The group is meeting for the first time. There are twelve of us, new moms attempting to settle our newborns.… Read More
(Correction: In the print version of this article published in Vitality's Winter 2021 issue, it was incorrectly stated that Covid… Read More
We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or… Read More
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