HEALTH

Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox

Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether… Read More

1 year ago

My Top 10 Ways to Keep Well – Without a Doctor

(Originally published in Sept. 2020; Updated in Oct. 2024) As our healthcare system is stretched to the limit during these… Read More

1 year ago

Traditional Chinese Herbs and Acupuncture for Treating IBS and Colitis

Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is… Read More

2 years ago

Can Traditional Chinese Medicine Help to Relieve Depression?

Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes… Read More

2 years ago

Help for Herpes: Top 4 Remedies to Clear Symptoms

In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly… Read More

2 years ago

Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems

Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and… Read More

2 years ago

Green Medicine for Menopause ~ Herbs to the Rescue

Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When… Read More

2 years ago

Best Natural Treatments for Heartburn, GERD, and Indigestion

By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die… Read More

2 years ago

My Pandemic Story: First Do No Harm

On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their… Read More

2 years ago

Recovery From Autism – A Success Story: Using Detoxification and Nutrition

As a conventional family doctor, I had many times felt helpless when attempting to assist patients with chronic illness. To… Read More

2 years ago

Medical Marijuana Decreases the Need for Prescription Medication

In July 2016, CBC News reported on a study done by The University of Georgia indicating that in U.S. states… Read More

2 years ago

Top Survival Tips for 5 Common Summer Hazards

Summer is almost here and so is the urge to throw caution to the wind now that we no longer… Read More

2 years ago

The Chinese Medicine Approach to Adrenal Gland Exhaustion

The adrenal glands are located at the top of each kidney. In describing the  function of these glands, physiologist Mr.… Read More

2 years ago

News Archives – Curcumin & Memory; Link Between Meat & Cancer; Vitamin D for IBS

Curcumin Enhances Memory and Mood in Older Adults New research indicates that daily consumption of curcumin, a substance found in… Read More

2 years ago

Heavenly Horsetail: One of the First Herbs to Emerge in Spring

I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring… Read More

2 years ago

Sauna Detoxification for Cancer Prevention and Treatment

The chemicals and toxic metals we use in the environment eventually make their way back into our bodies. Each of… Read More

2 years ago

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