FOOD
Lemon Seasoning
From the Vitality Food Feature ‘Lemony Herbs Add Zest and Zing to Spring Meals‘. This lemon blend may be added to soups, dips, sauces, and...
Warm Dandelion Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin olive oil 1 large red...
Spring Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. Spring is a traditional time to clean your liver and gallbladder. Dandelion, apple, and mint...
Lime Agave Vinaigrette (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. This is our standard dressing for the cleanse and replaces vinegar when fighting yeast. Of...
Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots (My New Roots)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. Isn’t it funny how the things we love to eat at restaurants are often put...
Carrot Beet Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. I’ve been eating a carrot beet salad since my early teens when I first started...
The Clinical Impact of Vitamin C
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins,...
Tzatziki (My New Roots)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works well, or strained goat or...
KALE CUISINE
This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was always quipping that “kale is...
HEALING WITH SPROUTS
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring...
Recipe: Kale and Sweet Potato ‘Speckled’ Soup
From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4 Tbsp olive oil1 large onion,...
Recipe: Kale Wraps
From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp olive oil1 onion, diced 1...
Recipe: Kale and Lima Bean Soup
From the Vitality Food Feature: Kale Cuisine This is so good and so easy to make. (Makes 8 servings – enough to fill a large tureen. Leftover soup...
Recipe: Herb Tea for Preventing Colds
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 2 (Herb Tea) In preparation for the change of seasons, TCM...
Recipe: Soup of Astragalus and Black Gram
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 1 (Soup of Astragalus and Black Gram) Yuxiang Wang, an...
Recipe: Kung Po (Vegetarian) Soy Chicken
From the Vitality Food Feature ‘HAPPY CHINESE NEW YEAR!‘. King’s Cafe’s Kung Po Soy Chicken, a vegetarian version of Kung Po Chicken that combines soy...
