Recipe: Kale Wraps

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Kids love these easy Kale Wraps

From the Vitality Food Feature: Kale Cuisine

My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.)


  • 2 Tbsp olive oil1 onion, diced
  • 1 sweet pepper, diced
  • 1 jalapeno pepper, diced (optional)
  • 1 cup sliced mushrooms
  • 3 cups kale, chopped
  • Sea salt
  • Black pepper
  • 1 cup low-fat mozzarella (or other cheese), grated
  • A shake of Parmesan cheese
  • 4 large tomato-basil (or other flavour) whole wheat, or gluten-free, tortilla wraps

Heat olive oil in skillet. Sauté onion, sweet pepper, jalapeno pepper, mushrooms, and kale until soft. Season with sea salt and black pepper. Sprinkle mozzarella and a shake of Parmesan over top. Remove from heat, cover, and let stand until cheese is melted. Place tortilla wraps on countertop. Divide kale mixture over tortillas and roll up. Slice in half and serve with salsa or hummus on the side for dipping.

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