Recipe: Kale Wraps
Kids love these easy Kale Wraps
From the Vitality Food Feature: Kale Cuisine
My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.)
Ingredients:
- 2 Tbsp olive oil1 onion, diced
- 1 sweet pepper, diced
- 1 jalapeno pepper, diced (optional)
- 1 cup sliced mushrooms
- 3 cups kale, chopped
- Sea salt
- Black pepper
- 1 cup low-fat mozzarella (or other cheese), grated
- A shake of Parmesan cheese
- 4 large tomato-basil (or other flavour) whole wheat, or gluten-free, tortilla wraps
Heat olive oil in skillet. Sauté onion, sweet pepper, jalapeno pepper, mushrooms, and kale until soft. Season with sea salt and black pepper. Sprinkle mozzarella and a shake of Parmesan over top. Remove from heat, cover, and let stand until cheese is melted. Place tortilla wraps on countertop. Divide kale mixture over tortillas and roll up. Slice in half and serve with salsa or hummus on the side for dipping.
About the Author:
Linda Gabris
Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her.
Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.
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