FOOD
Beet the Scale Borscht
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets...
Kasha Crepes
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....
Marvellous Magnesium L-Threonate
Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...
Carob Super Green Squares
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. I promise you that this nutritious treat tastes like chocolate! Consider doubling...
Recipe: Chocolate, Chocolate, Say It Twice Pancakes
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. Sometimes chocolate is so great you have to say it twice. These pancakes...
Recipe: Dressed to the Nines Sweet Potato
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This is one of those awesome, simple family meals that will make everyone...
Recipe: Balsamic Roasted Vegetables
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This recipe takes the vegetables that people hate the most – the ones...
Warming Herbs and Spices for Fall
If you want to add some healthy new flavors to your autumn meals, it’s time to move beyond your salt and pepper shakers. There’s an...
The Evolution of Nutrition
Nutrition has come a long way, over many years, to the point where it is finally starting to get the attention it deserves in terms...
Mediterranean Zucchini and Chickpea Supper
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Here’s a delightful garlicky good main course dish that’s always a big...
Sweet Potato Noodles and Cheese
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Watch your kids tackle this fibre-rich creation! (Serves 4 as a main...
Beet Noodle and Feta Cheese Salad
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Handwritten entries in grandma’s old doctoring journals praise beets as being good...
Lin’s Asian-Style Veggie Noodle Bowl
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. This is a wonderful luncheon dish, and so versatile because any type...
Crispy Curly Fries
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Here’s a healthy baked snack that disappears in a flash! Ingredients Sweet...
Sautéed Vegetable Noodles
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Ingredients Vegetable noodles of your choosing 2 Tbsp olive oil Squeeze of...
Turning Vegetables and Fruits Into Oodles of Noodles
For Healthy Low-Carb, Low-Cal Dining As far as I’m concerned, anytime is a good time to ‘veggie-up’ the family’s diet for the sake of healthier eating. But when it comes to kids, it’s not always easy to get them to eat their vegetables.
