Crispy Curly Fries


From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘.

Here’s a healthy baked snack that disappears in a flash!


  • Sweet potatoes (which are my top pick), potatoes, or yams

1) Spiralize sweet potatoes, potatoes, or yams into long thin curls.

2) Spread them out on parchment paper-lined baking sheets and spray with olive oil.

3) Season as desired (with sea salt, pepper, Cajun spice, etc).

4) Bake in a preheated 400°F oven for 35 to 45 minutes, or until crisp (alternately, these can be deep-fried in vegetable or coconut oil for a special super-crispy treat).

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

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