FOOD
Recipe: Grilled Portobello Mushroom Stack
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. It’s like a decadent, oozing burger, full of texture and flavour and...
Recipe: Spring Greens and Peas Soup
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...
Chickweed and Nettles
Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle...
Recipe: My Favourite Baked Beans
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. Even without the bacon traditionally used in this dish, these baked beans are full of...
Recipe: Navy Bean and Vegetable Soup
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. I love vegetable soup and this recipe reminds me of the old story ‘Soup from...
Recipe: Red Beet and Navy Bean Hummus
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. (Makes about 3 cups) Ingredients 1 medium beet 2 cups of cooked navy beans 2...
ODE TO THE NAVY BEAN
A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?
Liquid Gold – Nutrient-rich Smoothies, Juices, and Elixirs
Liquid Power Nutrition is the name I have given to the process of integrating nutrient-dense, fresh-pressed, living juices, smoothies, and elixirs into daily life for...
Recipe: Quinoa and Lentil Soup
From the Vitality Food Feature ‘QUINOA CUISINE‘. This rib-sticking recipe is a real quickie to prepare! (Makes a tureen full of soup) Ingredients 2 Tbsp...
Recipe: Quinoa with Lentils
From the Vitality Food Feature ‘QUINOA CUISINE‘. This is one of those versatile recipes that you can easily personalize to suit your own taste to...
Recipe: Quinoa Supper Patties
From the Vitality Food Feature ‘QUINOA CUISINE‘. These patties can be served with a green salad on the side or, when the family is having...
Recipe: Colourful Quinoa Wraps
From the Vitality Food Feature ‘QUINOA CUISINE‘. These versatile wraps are as pretty as they are tasty. When cut into small lengths, they are a...
Recipe: Spicy Quinoa Breakfast
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a ‘no measure, no fuss’ dish, perfect for using leftover cooked quinoa. (Serves 3 to 4) Ingredients...
Black Quinoa and Mandarin Porridge
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a porridge that’s so good it could come to the table as dessert! (Makes 6 servings) Ingredients...
Quinoa Cuisine
Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.
The Tart Taste of Sumac
Middle Eastern Condiment Adds Zing to Winter Meals (Editor’s note: According to The Plant Encyclopedia[1], the name Sumac can apply to any one of 250...
