FOOD
Recipe: Root Vegetable, Bean and Barley Bowl
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. My family loves this colourful dish, and so do our dinner guests! Serve it with crusty rolls...
Marvellous Meatless Meals
Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast iron pot serves me well as I prepare heavy stews and soups. But with the advent of spring, the stew pot is packed away and out comes the wok and saucepan as I turn to lighter fare for family dinners.
Benefits of a New Year Detox
For thousands of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and preparing food, and the rest spent socializing with their family...
Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation
As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...
More Sweet Solutions
(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a touch of sweetness to any...
Top 10 Nutrients For The Holiday Season
Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...
Recipe: Herbal Power Balls
From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...
Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season
Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...
Recipe: A Delicious Dal – Plain and Simple
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. It is often said that “no two dals are ever the...
Recipe: Creamy Dal Soup (Red Lentil)
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North‘. Dal made from lentils and pulses is a number one staple...
Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. This colourful, low-fat meal is so versatile, you never have to...
Recipe: Curried Butternut Squash Soup
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. My grandparents grew a huge patch of mixed squashes in their...
Recipe: Chickpea Curry
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. Here’s a popular Indian curry that is so economical, your family...
Indian Cuisine Heats Up the Kitchens of the North
Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this time of year. Its blend...
Recipe: Fennel Ginger Salad
From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...
Recipe: Avocado Breakfast Smoothie Bowl
From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...
