FOOD
FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing
Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...
Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library
A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...
Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins
During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build...
Recipe of the Week: Hemp Butter Hummus
https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix. Ingredients: 2 cups of cooked...
SAVE YOUR SIGHT: Before It’s Gone
All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as macular degeneration (AMD). Globally, it...
HEALING FOODS FOR DEEP WINTER
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...
Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks
The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...
Recipe: Ginger Kimchi
From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...
Recipe: Salad Pizza on a Cauliflower Crust
From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...
Recipe: Leek Frittata
From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...
Recipe: Sugar-Free Key Lime Pie
From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...
Recipe: Artichoke Skordalia
From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...
Recipe: Garlic Roasted Asparagus
From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...
Recipe: Fruity Rice Paper Breakfast Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...
Recipe: Red Lentil Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...
