Recipe: Mediterranean Meatless Pizza Toppings

From the Vitality Food Feature ‘Marvellous Meatless Meals‘.

Toppings can include any of the following:


  • Pizza sauce or tomato sauce
  • Pepper rings or Sliced jalapeño peppers
  • Sliced mushrooms or Zuccini
  • Onion rings, Artichoke pieces, Sun-dried tomatoes
  • Sliced kalamata or black olives Spinach
  • Fresh basil leaves (or pinch dried herb)
  • 1/4 cup crumbled feta cheese
  • 1/2 cup grated mozzarella, asiago or provolone cheese
  • Grated Parmesan cheese (or dairy-free alternatives)

1) Spread the sauce on the fresh dough, and add toppings of choice in amounts to suit taste. Scatter grated cheeses over top and sprinkle with parmesan.

2) Bake at 425F for 35 minutes or until underside of crust is golden and top is bubbling.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Write a Comment

view all comments