FOOD

Pomegranate ~ Let Your Fruit Be Your Medicine

There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate… Read More

14 years ago

Ice Cream!

Want to know what is really great about the cold weather of winter? Ice Cream! For you softies who live… Read More

14 years ago

Adapting to Life After Wheat: There Are More Gluten-Free Options Than You Think

Gluten-free has almost become the new “fad” diet of today, with various celebrities and fitness gurus touting its benefits. But… Read More

14 years ago

Banish Colds and Flu with a Preventive Diet and Nature’s Green Pharmacy

Just the other day, I had occasion to go to the auto shop to pick up my newly-winterized car. While… Read More

14 years ago

Mushrooms Everywhere!

Wild mushrooms are late in coming this year, but they are making up for lost time by coming out in… Read More

14 years ago

STURDY BURDOCK – Potent Herbal Medicine Clears Inflammation

Burdock root has many important medicinal uses. First and foremost, it is an excellent depurative or detoxifying herb. As a… Read More

14 years ago

Scrumptious Squash: Feasting on Fall’s Bountiful Gourds

There is a gardeners’ joke that goes something like this: Why do New Englanders lock their cars only in September?… Read More

14 years ago

Vitamin C as an Antiviral ~ It’s All About Dose

One of the most frequent questions from Orthomolecular Medicine News Service readers is: Just how much vitamin C should I… Read More

14 years ago

Be Good to Your Gallbladder: Flush Out Gallstones the Natural Way

Gallbladder removal is the most common surgery performed in North America. Every year, more than half a million people in… Read More

14 years ago

Nature’s Answer to Summer Allergies: The Holistic Approach

According to a report recently aired on CBC, “More than one in six Canadians suffer from hay fever, or seasonal… Read More

14 years ago

Restoring Healthy Menopausal Rhythms – The Holistic Approach

This has been quite an unusual spring so far. It has been much sunnier and warmer than is typical for… Read More

15 years ago

Herbs for Lyme Disease

When I asked Francis Ashwagandha, Ayurvedic Consultant at the Big Carrot Dispensary, what he would suggest for people battling Lyme… Read More

15 years ago

Herbal Allies for Spring Liver Cleansing

One of the most important factors that contribute to the many health problems which we suffer from is toxicity. Our… Read More

15 years ago

Fire Up Your Late Winter Meals: Bring the Bite of Hot Chiles to the Table

It could be said that the great search from the 15th century onwards for the shortest route to the East… Read More

15 years ago

Heart Healthy One-Pot Meals: The Joy of Slow Cooking Hearty Winter Cuisines

Winter is the perfect time to get out the crock pot (or “slow cooker,” if you will) and cook up… Read More

15 years ago

Prostate Health: Herbs for Treating Inflammation

Probably the most common men’s health issue that I’m asked about in my practice is inflammation or enlargement of the… Read More

15 years ago

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