FOOD

Hungarian Fermented Garden Cukes

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. I got this recipe from my Hungarian mother-in-law.… Read More

11 years ago

Fermented Eggs

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. If you find traditional ‘vinegar’ pickled eggs way… Read More

11 years ago

Traditional Sauerkraut

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. INGREDIENTS green cabbage (shredded) 3 to 5 Tbsp… Read More

11 years ago

Fermented Carrots

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. Fermented carrot sticks make colourful additions to vegetable… Read More

11 years ago

Fermented Apple Slices

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. These make wonderful additions to winter salads and… Read More

11 years ago

Kombucha – the Miracle Tonic

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. If you’ve never heard of ‘scoby,’ you’ve probably… Read More

11 years ago

Wild Blueberry Kvass

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. This is a delicious drink and so easy… Read More

11 years ago

Fruit Kvass

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. This is another delightful Old World drink. You… Read More

11 years ago

Grandma’s Beet Kvass

From the Vitality Food Feature 'Preserve Your Harvest the Old Fashioned Way'. Grandma vouched that this tonic was good for… Read More

11 years ago

Braised Burdock Root

From the Vitality Food Feature 'The Culinary Adventure of Wild Autumn Harvests'. Ingredients 1 cup burdock root (fresh is preferred… Read More

11 years ago

Burdock Stew

From the Vitality Food Feature 'The Culinary Adventure of Wild Autumn Harvests'. Ingredients 1 Tbsp coconut oil 1-½ cups sliced… Read More

11 years ago

Wild Grape Wine

From the Vitality Food Feature 'The Culinary Adventure of Wild Autumn Harvests'. For this recipe you will need a 3… Read More

11 years ago

The Culinary Adventure of Wild Autumn Harvests

September is truly a wonderful time of year because we’re able to reap the benefits of fresh Ontario produce. There… Read More

11 years ago

Autumn Olive and Goat Cheese Dip

From the Vitality Food Feature 'The Culinary Adventure of Wild Autumn Harvests'. (Makes about 2 cups) Ingredients 2 oz fresh… Read More

11 years ago

Green Sparkle Salad

From the Vitality Food Feature 'Cool Foods for A Hot Summer'. This salad is so light and tasty that you… Read More

11 years ago

Summer Fruit Parfait

From the Vitality Food Feature 'Cool Foods for A Hot Summer'. This snack combines low-calorie fruits and good sources of… Read More

11 years ago

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