FOOD

HEALING WITH SPROUTS

Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the… Read More

10 years ago

Recipe: Kale and Sweet Potato ‘Speckled’ Soup

From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4… Read More

10 years ago

Recipe: Kale Wraps

From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp… Read More

10 years ago

Recipe: Kale and Lima Bean Soup

From the Vitality Food Feature: Kale Cuisine This is so good and so easy to make. (Makes 8 servings – enough to fill… Read More

10 years ago

Recipe: Herb Tea for Preventing Colds

From the Vitality Food Feature  HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET - Part 2 (Herb Tea) In preparation for… Read More

10 years ago

Recipe: Soup of Astragalus and Black Gram

From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET - Part 1 (Soup of Astragalus and… Read More

10 years ago

Recipe: Kung Po (Vegetarian) Soy Chicken

From the Vitality Food Feature 'HAPPY CHINESE NEW YEAR!'. King’s Cafe’s Kung Po Soy Chicken, a vegetarian version of Kung… Read More

10 years ago

Recipe: Almond Drink – Horchata

From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. Horchata is an exact replica of a Moroccan almond drink served… Read More

10 years ago

Recipe: Stuffed Grape Leaves (Mahshi Waraq Inab)

From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. Swiss chard, kohlrabi leaves, or other vegetable leaves may be substituted… Read More

10 years ago

Recipe: Bean and Almond Soup (Asseeda)

THIS BEAN AND ALMOND SOUP FROM NORTH AFRICA IS EXOTIC, NOURISHING, AND DELICIOUS Read More

10 years ago

Recipe: Chickpea Stew with Tomatoes and Sweet Peppers

THIS CHICKPEA STEW WITH TOMATOES AND SWEET PEPPERS IS A GREAT SOURCE OF PROTEIN, AND FILLS THE TUMMY WITH COMFORT… Read More

10 years ago

Recipe: Red Pepper Dip / Salad (Mahamara)

MAHAMARA (RED PEPPER DIP) COMBINES YOGHURT AND SPICES WITH HEARTY CHICKPEAS Read More

10 years ago

Recipe: Chickpea Dip and Somali Hummus

From the Vitality Food Feature 'A HEALTHY VEGETARIAN FEAST'. The recipe for this appetizer differs somewhat from the hummus dish… Read More

10 years ago

Recipe: Pomegranate Taboula

This recipe is a tasty and festive version of taboula. (Serves 12) Ingredients 1/2 cup fine burghul (or bulghur wheat),… Read More

10 years ago

A Healthy Vegetarian Feast

Flavourful Recipes for the Holiday Season How many times have you looked forward to a holiday feast, only to find… Read More

10 years ago

Recipe: Chocolate Chia Raspberry Pudding

From the Vitality Food Feature 'WINTER COMFORT FOODS'. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a… Read More

10 years ago

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