FOOD

Recipe: Antioxidant Super Smoothie

From the Vitality Food Feature 'Superfoods for Summertime'. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves… Read More

8 years ago

Recipe: Sexy Super Smoothie Recipe

From the Vitality Food Feature 'Superfoods for Summertime'. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana… Read More

8 years ago

Recipe: Veggie Noodle Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. This is so colourful and delicious, your family never has… Read More

9 years ago

Recipe: Chunky Sweet Potato Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. This puts Old World potato salad to shame! Delightfully pretty… Read More

9 years ago

Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Homemade chickpea pasta makes a delicious gluten-free salad and the… Read More

9 years ago

Recipe: Grandma’s Mixed Bean and Kale Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Like grandma, I prefer to use dried beans that I… Read More

9 years ago

Recipe: Tex-Mex Veggie-Grain Salad

From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Sometimes I make this with barley as below, other times… Read More

9 years ago

Cool and Easy Summertime Dining

With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat… Read More

9 years ago

Recipe: Walnut-Olive Pesto

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. (Makes ½ cup) Ingredients ½ cup walnuts… Read More

9 years ago

Freshen Up Your Spring Menu with Plant-Based Meals

The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty… Read More

9 years ago

Recipe: Grilled Portobello Mushroom Stack

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. It’s like a decadent, oozing burger, full… Read More

9 years ago

Recipe: Spring Greens and Peas Soup

From the Vitality Food Feature 'Freshen Up Your Spring Menu with Plant-Based Meals'. In the northern hemisphere, when the sun… Read More

9 years ago

Chickweed and Nettles

Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful… Read More

9 years ago

Recipe: My Favourite Baked Beans

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. Even without the bacon traditionally used in this dish, these… Read More

9 years ago

Recipe: Navy Bean and Vegetable Soup

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. I love vegetable soup and this recipe reminds me of… Read More

9 years ago

Recipe: Red Beet and Navy Bean Hummus

From the Vitality Food Feature 'ODE TO THE NAVY BEAN'. (Makes about 3 cups) Ingredients 1 medium beet 2 cups… Read More

9 years ago

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