Food as Medicine

Nutritional Medicine to Protect Against Heart Attack & Stroke

Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So… Read More

9 years ago

The Evolution of Nutrition

Nutrition has come a long way, over many years, to the point where it is finally starting to get the… Read More

9 years ago

Emotional Healing with Bach Flower Remedies

We are all aware of the stresses of our daily lives and how they can cause both psychological and physical… Read More

11 years ago

Eating for the Season: Traditional Chinese Nutrition Therapy for Springtime Renewal

After a long winter, Canadians eagerly wait for spring to make its entrance. Excited for the change of season, we… Read More

12 years ago

Balance Your Blood Sugar Naturally: Prevention and Treatment of Hypoglycemia, Insulin Resistance, Metabolic Syndrome, and Diabetes

There are many chronic health issues that can result from our tendency to overindulge – whether in too much of… Read More

12 years ago

Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses

In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases… Read More

12 years ago

How to Survive a Stay in Hospital and Recover Faster

(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure… Read More

13 years ago

Ode to Onions: The Healthy Golden Bulb that Fires Up Winter Cuisine

Oh, they do make me cry! But onions are loaded with so much goodness, the tears I shed upon peeling… Read More

13 years ago

Return to Your Roots: Celebrate Underground Eating This Winter with Rugged Tubers

Dig deep and you will find that from beets and burdock to turnips, turmeric and yams, plant roots are some… Read More

13 years ago

Foods that Heal Skin Disease

"What should I eat?" That is the question I am asked most often by skin patients in my Traditional Chinese… Read More

13 years ago

Plant Sterols – Super Nutrients from Nature

How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately,… Read More

13 years ago

Be Good to Your Guts

Nutritional Strategies for Recovery from Candida and Gut Dysbiosis Introduction by Helke Ferrie Over the past two decades, I have… Read More

13 years ago

Nutritional Medicine

The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after: exposure to fission products… Read More

14 years ago

Pomegranate ~ Let Your Fruit Be Your Medicine

There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate… Read More

14 years ago

SPRING DETOX

Tissue Cleansing Relieves Toxic Overload & Revs Up Immunity I predict that the major challenge of the 21st century is… Read More

22 years ago

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