Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had… Read More
Dear Dr. Rona, I read a quote of yours regarding live whole food concentrates from your book Joy of Health.… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to… Read More
The coconut has been sharing its gifts of fibre, wood, meat and life-giving water with us from a time as… Read More
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So… Read More
In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about… Read More
(Updated October 15, 2021) Some people believe in miracles. I believe in miracle foods — and miso has got to… Read More
I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it… Read More
Do you find in the summer that you just don’t feel up to eating big meals? Consider making a cool… Read More
Dear Dr. Rona, I'd very much appreciate it if you could address the issue of bladder stones (not kidney stones,… Read More
(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full… Read More
Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could… Read More
A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched… Read More
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note:… Read More
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