Excellent Spring Tonic for Circulation Now that spring is here, I find it exhilarating to go for a walk each… Read More
If you’re like most people, you believe that avoiding saturated fats and keeping your blood cholesterol level low is the… Read More
With our hectic modern lifestyles, increased environmental toxicity, and gradual disconnect from nature's cycles, it is no wonder that Sepia… Read More
During her annual physical exam, Nicole was surprised to learn that she had high blood pressure. Her doctor had prescribed… Read More
As the summer rolls around, more and more people venture outdoors to enjoy the warm weather. Unfortunately, for a growing… Read More
Seven Steps to Free Yourself from Symptoms Only a few short decades ago, our culture’s consciousness of food intolerances was… Read More
From nervousness, depression and bereavement, to insomnia, moodiness, head-aches and more, it never ceases to amaze me how often Ignatia,… Read More
Canadians, like members of most Western societies, are living longer and there are those who would like us to believe… Read More
If you’re an arthritis sufferer, take a moment and think back to when you were pain free and able to… Read More
It would be no exaggeration to say that a magazine article sent me on the journey of a lifetime ten… Read More
Insomnia can be described as: difficulty or inability to fall asleep, waking throughout the night, restless sleep, waking in the… Read More
There are a variety of inflammatory disorders that affect the intestinal tract such as irritable bowel syndrome, ulcerative colitis and… Read More
June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush… Read More
Crohn's disease and Colitis are inflammatory diseases of the gastrointestinal tract. Colitis affects only the rectum and occasionally the lower… Read More
Allergic disorders are varied in kind and increasing in frequency in the industrialized world. They range from respiratory conditions such… Read More
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