October 2016
Ask the Doctor – Arthritis, ADHD, and Truvada
Should Arthritis Sufferers Avoid Gluten and Citrus? (Re: September 2016 article Arthritis, Osteo versus Rheumatoid – and the Best Natural Treatments for Both) Dear Dr. Rona:...
Homeopathy and Nutrition for Weight Loss
A Potent Combination for Weight Loss Editor’s note: this article is excerpted from a longer, previously published version. To read the longer version online, go...
Recipe: Fennel Ginger Salad
From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...
News Briefs – October 2016
EARLY EVIDENCE THAT CINNAMON MAY BOOST INTELLIGENCE New research has found the first evidence, based on work with mice, that cinnamon may have the potential...
Recipe: Avocado Breakfast Smoothie Bowl
From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...
Recipe: Meals that Heal Seaweed Salad
Meals that Heal: Seaweed Salad From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed...
Recipe: Caveman Chocolate
Caveman Chocolate From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Having a chocolate craving but can’t find a treat without cane sugar or...
Success Stories – Still Going Strong at 103 Years Old
What is Margarete Jentschura’s Secret? (Editor’s note: We were amazed when we heard that Margarete Jentschura still visits her family-owned health food store in Muenster,...
Recipe: Traditional Dandelion Salad
Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...
